Morne LE Roux -
Ironman 70.3 South Africa 2019
Quick facts
835/672/119Alle/Geschlecht/AK
M40-44Altersklasse
1842Startnummer
South AfricaNationalität
25:12 | 3:37:16 | 2:04:16 | 6:18:01 |
Vergleiche Morne LE Roux mit anderen Athleten!
1842 LE Roux
967 Boucher ×
981 DE Klerk ×
1023 Koornhof ×
1054 Oakes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:25:12 | 00:25:12 | 02:06 min/100m | +00:17 (122.) ● | +00:52 (774.) ● | +00:41 (1013.) ● |
Wechsel | 00:31:48 | 00:06:36 | - | +00:09 (111.) ● | +00:02 (630.) ● | +00:05 (870.) ● | |
Radfahren | 45 km | 02:22:27 | 01:50:39 | 24.4 km/h | +07:02 (134.) ● | +05:41 (764.) ● | +03:35 (967.) ● |
Radfahren | 89 km | 04:09:04 | 01:46:37 | 24.76 km/h | +10:49 (161.) ● | +08:52 (922.) ● | +06:46 (1153.) ● |
Radfahren | 89 km | 04:09:04 | 03:37:16 | 24.58 km/h | +17:51 (149.) ● | +14:33 (836.) ● | +10:21 (1046.) ● |
Wechsel | 04:13:45 | 00:04:41 | - | +00:16 (123.) ● | +00:10 (721.) ● | +00:10 (976.) ● | |
Laufen | 0.7 km | 04:17:18 | 00:03:33 | 05:04 min/km | -00:04 (95.) ● | -00:09 (568.) ● | -00:12 (709.) ● |
Laufen | 5.9 km | 04:47:06 | 00:29:48 | 05:43 min/km | -01:51 (75.) ● | -02:10 (449.) ● | -02:36 (554.) ● |
Laufen | 11.2 km | 05:16:43 | 00:29:37 | 05:35 min/km | -01:53 (80.) ● | -02:23 (451.) ● | -02:38 (577.) ● |
Laufen | 16.3 km | 05:50:24 | 00:33:41 | 06:36 min/km | -01:41 (87.) ● | -02:30 (464.) ● | -02:41 (594.) ● |
Laufen | 20.9 km | 06:18:01 | 00:27:37 | 06:00 min/km | -01:27 (87.) ● | -02:11 (476.) ● | -02:15 (621.) ● |
Laufen | 20.9 km | 06:18:01 | 02:04:16 | 05:56 min/km | -06:56 (81.) ● | -09:23 (444.) ● | -10:22 (569.) ● |
Total | 111.1 km | 06:18:01 | 06:18:01 | 17.63 km/h | +11:37 (119.) ● | +06:14 (672.) ● | +00:55 (835.) ● |