aidiagnostics

Ad

Morne LE Roux -
Ironman 70.3 South Africa 2019

Quick facts

835/672/119All/Gender/AG

M40-44Age group

1842Bib number

South AfricaNationality


25:12	3:37:16	2:04:16	6:18:01

aidiagnostics

Ad

Compare Morne LE Roux with other athletes!

1842 LE Roux

967 Boucher ×

981 DE Klerk ×

1023 Koornhof ×

1054 Oakes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:12	00:25:12	02:06 min/100m	+00:17 (122.) ●	+00:52 (774.) ●	+00:41 (1013.) ●
Transition		00:31:48	00:06:36	-	+00:09 (111.) ●	+00:02 (630.) ●	+00:05 (870.) ●
Bike	45 km	02:22:27	01:50:39	24.4 km/h	+07:02 (134.) ●	+05:41 (764.) ●	+03:35 (967.) ●
Bike	89 km	04:09:04	01:46:37	24.76 km/h	+10:49 (161.) ●	+08:52 (922.) ●	+06:46 (1153.) ●
Bike	89 km	04:09:04	03:37:16	24.58 km/h	+17:51 (149.) ●	+14:33 (836.) ●	+10:21 (1046.) ●
Transition		04:13:45	00:04:41	-	+00:16 (123.) ●	+00:10 (721.) ●	+00:10 (976.) ●
Run	0.7 km	04:17:18	00:03:33	05:04 min/km	-00:04 (95.) ●	-00:09 (568.) ●	-00:12 (709.) ●
Run	5.9 km	04:47:06	00:29:48	05:43 min/km	-01:51 (75.) ●	-02:10 (449.) ●	-02:36 (554.) ●
Run	11.2 km	05:16:43	00:29:37	05:35 min/km	-01:53 (80.) ●	-02:23 (451.) ●	-02:38 (577.) ●
Run	16.3 km	05:50:24	00:33:41	06:36 min/km	-01:41 (87.) ●	-02:30 (464.) ●	-02:41 (594.) ●
Run	20.9 km	06:18:01	00:27:37	06:00 min/km	-01:27 (87.) ●	-02:11 (476.) ●	-02:15 (621.) ●
Run	20.9 km	06:18:01	02:04:16	05:56 min/km	-06:56 (81.) ●	-09:23 (444.) ●	-10:22 (569.) ●
Total	111.1 km	06:18:01	06:18:01	17.63 km/h	+11:37 (119.) ●	+06:14 (672.) ●	+00:55 (835.) ●

Ovr	Gen	Div	Name	#	AG
816	661	114	Patrick McCulla	1038	M40-44	South Africa	00:25:46	03:13:10	02:25:04	06:16:39
822	665	115	Garth Stoltz	1082	M40-44	South Africa	00:26:00	03:26:27	02:13:30	06:17:04
824	667	116	Will Heystek	308	M40-44	South Africa	00:35:49	03:20:35	02:10:18	06:17:06
831	670	117	Simon Boucher	967	M40-44	South Africa	00:25:17	03:21:31	02:19:06	06:17:52
834	671	118	Jannie DE Klerk	981	M40-44	South Africa	00:31:23	03:35:06	02:01:44	06:18:01
835	672	119	Morne LE Roux	1842	M40-44	South Africa	00:25:12	03:37:16	02:04:16	06:18:01
836	673	120	Rina Koornhof	1023	M40-44	South Africa	00:26:19	03:36:37	02:02:23	06:18:02
844	679	121	Lance Oakes	1054	M40-44	South Africa	00:23:45	03:22:55	02:16:24	06:19:41
876	702	122	Heinz Conrad	976	M40-44	South Africa	00:24:32	03:13:07	02:33:50	06:22:38
878	704	123	Elliott Wood	400	M40-44	South Africa	00:25:11	03:17:45	02:30:10	06:22:50

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read