Team Nyama Choma -
Ironman 70.3 South Africa 2019
Quick facts
360/314/4Alle/Geschlecht/AK
MRELAYAltersklasse
2013Startnummer
South AfricaNationalität
| 19:18 | 3:05:38 | 2:00:55 | 5:35:01 |
Vergleiche Team Nyama Choma mit anderen Athleten!
2013 Nyama Choma
2007 Grootskietters ×
2015 Rascals ×
2024 The Doodles ×
2021 Tarbs And Boks ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Allen ? |
|---|---|---|---|---|---|---|
| Schwimmen | 1.2 km | 00:19:18 | 00:19:18 | 01:36 min/100m | -04:00 (2.) ● | -05:13 (131.) ● |
| Wechsel | 00:25:22 | 00:06:04 | - | +00:57 (16.) ● | -00:27 (709.) ● | |
| Radfahren | 45 km | 02:00:18 | 01:34:56 | 28.44 km/h | -11:50 (2.) ● | -12:08 (350.) ● |
| Radfahren | 89 km | 03:31:00 | 01:30:42 | 29.11 km/h | -09:50 (3.) ● | -09:09 (415.) ● |
| Radfahren | 89 km | 03:31:00 | 03:05:38 | 28.77 km/h | -21:40 (3.) ● | -21:17 (355.) ● |
| Wechsel | 03:34:06 | 00:03:06 | - | +00:41 (16.) ● | -01:25 (421.) ● | |
| Laufen | 0.7 km | 03:37:22 | 00:03:16 | 04:40 min/km | -00:12 (8.) ● | -00:29 (391.) ● |
| Laufen | 5.9 km | 04:06:07 | 00:28:45 | 05:31 min/km | -02:22 (5.) ● | -03:39 (430.) ● |
| Laufen | 11.2 km | 04:33:42 | 00:27:35 | 05:12 min/km | -03:18 (4.) ● | -04:40 (368.) ● |
| Laufen | 16.3 km | 05:06:34 | 00:32:52 | 06:26 min/km | -02:08 (9.) ● | -03:30 (518.) ● |
| Laufen | 20.9 km | 05:35:01 | 00:28:27 | 06:11 min/km | -01:24 (9.) ● | -01:25 (713.) ● |
| Laufen | 20.9 km | 05:35:01 | 02:00:55 | 05:47 min/km | -09:24 (8.) ● | -13:43 (490.) ● |
| Total | 111.1 km | 05:35:01 | 05:35:01 | 19.9 km/h | -33:26 (4.) ● | -42:05 (360.) ● |
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