Ilze Swart -
Ironman 70.3 South Africa 2019
Quick facts
1197/267/47Alle/Geschlecht/AK
F25-29Altersklasse
315Startnummer
South AfricaNationalität
22:20 | 3:30:33 | 2:48:02 | 6:52:36 |
Vergleiche Ilze Swart mit anderen Athleten!
315 Swart
1496 Quenet-Meintjes ×
1481 Janse VAN Rensburg ×
1471 Fox ×
1511 VAN Den Honert ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:22:20 | 00:22:20 | 01:51 min/100m | -01:53 (24.) ● | -02:49 (87.) ● | -02:11 (502.) ● |
Wechsel | 00:28:27 | 00:06:07 | - | -00:25 (35.) ● | -00:20 (165.) ● | -00:24 (723.) ● | |
Radfahren | 45 km | 02:19:55 | 01:51:28 | 24.22 km/h | -04:16 (36.) ● | -01:54 (190.) ● | +04:24 (997.) ● |
Radfahren | 89 km | 03:59:00 | 01:39:05 | 26.64 km/h | -08:46 (22.) ● | -06:58 (120.) ● | -00:46 (820.) ● |
Radfahren | 89 km | 03:59:00 | 03:30:33 | 25.36 km/h | -13:02 (29.) ● | -08:52 (156.) ● | +03:38 (901.) ● |
Wechsel | 04:04:34 | 00:05:34 | - | +00:55 (61.) ● | +00:54 (294.) ● | +01:03 (1218.) ● | |
Laufen | 0.7 km | 04:09:04 | 00:04:30 | 06:25 min/km | +00:35 (63.) ● | +00:35 (328.) ● | +00:45 (1404.) ● |
Laufen | 5.9 km | 04:48:23 | 00:39:19 | 07:33 min/km | +04:41 (63.) ● | +05:27 (339.) ● | +06:55 (1432.) ● |
Laufen | 11.2 km | 05:30:54 | 00:42:31 | 08:01 min/km | +08:14 (73.) ● | +09:23 (372.) ● | +10:16 (1531.) ● |
Laufen | 16.3 km | 06:16:16 | 00:45:22 | 08:53 min/km | +07:02 (67.) ● | +08:18 (349.) ● | +09:00 (1449.) ● |
Laufen | 20.9 km | 06:52:36 | 00:36:20 | 07:53 min/km | +05:02 (66.) ● | +06:12 (352.) ● | +06:28 (1394.) ● |
Laufen | 20.9 km | 06:52:36 | 02:48:02 | 08:02 min/km | +25:34 (68.) ● | +29:55 (351.) ● | +33:24 (1455.) ● |
Total | 111.1 km | 06:52:36 | 06:52:36 | 16.16 km/h | +11:09 (47.) ● | +18:48 (267.) ● | +35:30 (1197.) ● |