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Ilze Swart -
Ironman 70.3 South Africa 2019

Quick facts

1197/267/47All/Gender/AG

F25-29Age group

315Bib number

South AfricaNationality


22:20	3:30:33	2:48:02	6:52:36

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Compare Ilze Swart with other athletes!

315 Swart

1496 Quenet-Meintjes ×

1481 Janse VAN Rensburg ×

1471 Fox ×

1511 VAN Den Honert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:20	00:22:20	01:51 min/100m	-01:53 (24.) ●	-02:49 (87.) ●	-02:11 (502.) ●
Transition		00:28:27	00:06:07	-	-00:25 (35.) ●	-00:20 (165.) ●	-00:24 (723.) ●
Bike	45 km	02:19:55	01:51:28	24.22 km/h	-04:16 (36.) ●	-01:54 (190.) ●	+04:24 (997.) ●
Bike	89 km	03:59:00	01:39:05	26.64 km/h	-08:46 (22.) ●	-06:58 (120.) ●	-00:46 (820.) ●
Bike	89 km	03:59:00	03:30:33	25.36 km/h	-13:02 (29.) ●	-08:52 (156.) ●	+03:38 (901.) ●
Transition		04:04:34	00:05:34	-	+00:55 (61.) ●	+00:54 (294.) ●	+01:03 (1218.) ●
Run	0.7 km	04:09:04	00:04:30	06:25 min/km	+00:35 (63.) ●	+00:35 (328.) ●	+00:45 (1404.) ●
Run	5.9 km	04:48:23	00:39:19	07:33 min/km	+04:41 (63.) ●	+05:27 (339.) ●	+06:55 (1432.) ●
Run	11.2 km	05:30:54	00:42:31	08:01 min/km	+08:14 (73.) ●	+09:23 (372.) ●	+10:16 (1531.) ●
Run	16.3 km	06:16:16	00:45:22	08:53 min/km	+07:02 (67.) ●	+08:18 (349.) ●	+09:00 (1449.) ●
Run	20.9 km	06:52:36	00:36:20	07:53 min/km	+05:02 (66.) ●	+06:12 (352.) ●	+06:28 (1394.) ●
Run	20.9 km	06:52:36	02:48:02	08:02 min/km	+25:34 (68.) ●	+29:55 (351.) ●	+33:24 (1455.) ●
Total	111.1 km	06:52:36	06:52:36	16.16 km/h	+11:09 (47.) ●	+18:48 (267.) ●	+35:30 (1197.) ●

Ovr	Gen	Div	Name	#	AG
1069	235	42	Kristin McJarrow	1489	F25-29	South Africa	00:23:50	03:46:28	02:16:01	06:39:08
1171	258	43	Liezel Snyman	1504	F25-29	South Africa	00:26:23	03:55:43	02:13:54	06:50:22
1174	259	44	Marni Acker	1449	F25-29	South Africa	00:23:14	03:51:44	02:23:03	06:50:45
1178	260	45	Megan Quenet-Meintjes	1496	F25-29	South Africa	00:25:07	04:00:35	02:13:23	06:51:25
1195	266	46	Rilet Janse VAN Rensburg	1481	F25-29	South Africa	00:26:08	03:55:39	02:16:58	06:52:29
1197	267	47	Ilze Swart	315	F25-29	South Africa	00:22:20	03:30:33	02:48:02	06:52:36
1200	268	48	Natasja Fox	1471	F25-29	South Africa	00:25:31	03:48:55	02:27:04	06:53:13
1223	274	49	Michaela VAN Den Honert	1511	F25-29	South Africa	00:27:37	03:49:24	02:28:29	06:55:18
1234	280	50	Michelle Cronje	1459	F25-29	South Africa	00:21:10	03:48:53	02:34:36	06:56:24
1253	282	51	Alrie Velleman	1517	F25-29	South Africa	00:20:37	03:49:57	02:36:51	06:58:20

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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