Christopher Louw -
Ironman 70.3 South Africa 2019
Quick facts
26/24/5Alle/Geschlecht/AK
M35-39Altersklasse
37Startnummer
South AfricaNationalität
18:10 | 2:35:44 | 1:29:06 | 4:27:49 |
Vergleiche Christopher Louw mit anderen Athleten!
37 Louw
70 Birkholtz ×
40 Kleynhans ×
123 Kruger ×
38 Mofsowitz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:18:10 | 00:18:10 | 01:30 min/100m | -06:31 (7.) ● | -06:10 (46.) ● | -06:21 (52.) ● |
Wechsel | 00:21:15 | 00:03:05 | - | -03:25 (4.) ● | -03:29 (23.) ● | -03:26 (25.) ● | |
Radfahren | 45 km | 01:39:59 | 01:18:44 | 34.29 km/h | -26:53 (7.) ● | -26:14 (34.) ● | -28:20 (36.) ● |
Radfahren | 89 km | 02:56:59 | 01:17:00 | 34.29 km/h | -21:25 (9.) ● | -20:45 (37.) ● | -22:51 (40.) ● |
Radfahren | 89 km | 02:56:59 | 02:35:44 | 34.29 km/h | -48:18 (7.) ● | -46:59 (34.) ● | -51:11 (36.) ● |
Wechsel | 02:58:43 | 00:01:44 | - | -02:46 (6.) ● | -02:47 (28.) ● | -02:47 (34.) ● | |
Laufen | 0.7 km | 03:01:22 | 00:02:39 | 03:47 min/km | -01:02 (8.) ● | -01:03 (36.) ● | -01:06 (40.) ● |
Laufen | 5.9 km | 03:23:59 | 00:22:37 | 04:20 min/km | -09:22 (7.) ● | -09:21 (35.) ● | -09:47 (39.) ● |
Laufen | 11.2 km | 03:45:18 | 00:21:19 | 04:01 min/km | -10:47 (6.) ● | -10:41 (26.) ● | -10:56 (30.) ● |
Laufen | 16.3 km | 04:08:53 | 00:23:35 | 04:37 min/km | -12:56 (6.) ● | -12:36 (26.) ● | -12:47 (30.) ● |
Laufen | 20.9 km | 04:27:49 | 00:18:56 | 04:06 min/km | -11:12 (7.) ● | -10:52 (21.) ● | -10:56 (24.) ● |
Laufen | 20.9 km | 04:27:49 | 01:29:06 | 04:15 min/km | -45:19 (6.) ● | -44:33 (28.) ● | -45:32 (32.) ● |
Total | 111.1 km | 04:27:49 | 04:27:49 | 24.89 km/h | -01:46:19 (5.) ● | -01:43:58 (24.) ● | -01:49:17 (26.) ● |