Nathan LE Roux -
Ironman 70.3 South Africa 2019
Quick facts
180/161/15Alle/Geschlecht/AK
M18-24Altersklasse
440Startnummer
South AfricaNationalität
17:57 | 3:03:49 | 1:44:51 | 5:12:10 |
Vergleiche Nathan LE Roux mit anderen Athleten!
440 LE Roux
1770 Kakoullis ×
438 Kirk ×
107 Relling ×
415 Botha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:17:57 | 00:17:57 | 01:29 min/100m | -03:36 (8.) ● | -06:23 (37.) ● | -06:34 (42.) ● |
Wechsel | 00:20:57 | 00:03:00 | - | -03:06 (1.) ● | -03:34 (18.) ● | -03:31 (20.) ● | |
Radfahren | 45 km | 01:53:53 | 01:32:56 | 29.05 km/h | -08:13 (23.) ● | -12:02 (262.) ● | -14:08 (292.) ● |
Radfahren | 89 km | 03:24:46 | 01:30:53 | 29.05 km/h | -06:18 (27.) ● | -06:52 (377.) ● | -08:58 (421.) ● |
Radfahren | 89 km | 03:24:46 | 03:03:49 | 29.05 km/h | -14:31 (26.) ● | -18:54 (290.) ● | -23:06 (320.) ● |
Wechsel | 03:27:19 | 00:02:33 | - | -01:32 (20.) ● | -01:58 (181.) ● | -01:58 (245.) ● | |
Laufen | 0.7 km | 03:29:45 | 00:02:26 | 03:28 min/km | -00:57 (1.) ● | -01:16 (10.) ● | -01:19 (11.) ● |
Laufen | 5.9 km | 03:54:10 | 00:24:25 | 04:41 min/km | -05:29 (13.) ● | -07:33 (89.) ● | -07:59 (102.) ● |
Laufen | 11.2 km | 04:21:03 | 00:26:53 | 05:04 min/km | -03:21 (21.) ● | -05:07 (248.) ● | -05:22 (301.) ● |
Laufen | 16.3 km | 04:49:30 | 00:28:27 | 05:34 min/km | -05:26 (19.) ● | -07:44 (166.) ● | -07:55 (195.) ● |
Laufen | 20.9 km | 05:12:10 | 00:22:40 | 04:55 min/km | -05:35 (14.) ● | -07:08 (135.) ● | -07:12 (160.) ● |
Laufen | 20.9 km | 05:12:10 | 01:44:51 | 05:01 min/km | -20:48 (14.) ● | -28:48 (138.) ● | -29:47 (162.) ● |
Total | 111.1 km | 05:12:10 | 05:12:10 | 21.35 km/h | -43:33 (15.) ● | -59:37 (161.) ● | -01:04:56 (180.) ● |