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Nathan LE Roux -
Ironman 70.3 South Africa 2019

Quick facts

180/161/15All/Gender/AG

M18-24Age group

440Bib number

South AfricaNationality


17:57	3:03:49	1:44:51	5:12:10

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Compare Nathan LE Roux with other athletes!

440 LE Roux

1770 Kakoullis ×

438 Kirk ×

107 Relling ×

415 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:17:57	00:17:57	01:29 min/100m	-03:36 (8.) ●	-06:23 (37.) ●	-06:34 (42.) ●
Transition		00:20:57	00:03:00	-	-03:06 (1.) ●	-03:34 (18.) ●	-03:31 (20.) ●
Bike	45 km	01:53:53	01:32:56	29.05 km/h	-08:13 (23.) ●	-12:02 (262.) ●	-14:08 (292.) ●
Bike	89 km	03:24:46	01:30:53	29.05 km/h	-06:18 (27.) ●	-06:52 (377.) ●	-08:58 (421.) ●
Bike	89 km	03:24:46	03:03:49	29.05 km/h	-14:31 (26.) ●	-18:54 (290.) ●	-23:06 (320.) ●
Transition		03:27:19	00:02:33	-	-01:32 (20.) ●	-01:58 (181.) ●	-01:58 (245.) ●
Run	0.7 km	03:29:45	00:02:26	03:28 min/km	-00:57 (1.) ●	-01:16 (10.) ●	-01:19 (11.) ●
Run	5.9 km	03:54:10	00:24:25	04:41 min/km	-05:29 (13.) ●	-07:33 (89.) ●	-07:59 (102.) ●
Run	11.2 km	04:21:03	00:26:53	05:04 min/km	-03:21 (21.) ●	-05:07 (248.) ●	-05:22 (301.) ●
Run	16.3 km	04:49:30	00:28:27	05:34 min/km	-05:26 (19.) ●	-07:44 (166.) ●	-07:55 (195.) ●
Run	20.9 km	05:12:10	00:22:40	04:55 min/km	-05:35 (14.) ●	-07:08 (135.) ●	-07:12 (160.) ●
Run	20.9 km	05:12:10	01:44:51	05:01 min/km	-20:48 (14.) ●	-28:48 (138.) ●	-29:47 (162.) ●
Total	111.1 km	05:12:10	05:12:10	21.35 km/h	-43:33 (15.) ●	-59:37 (161.) ●	-01:04:56 (180.) ●

Ovr	Gen	Div	Name	#	AG
88	81	10	Connor Mercer	451	M18-24	South Africa	00:20:16	02:49:56	01:37:26	04:52:48
97	89	11	Richard Friend	431	M18-24	South Africa	00:20:16	02:51:13	01:35:31	04:54:57
104	95	12	Raymond Wagener	474	M18-24	South Africa	00:19:15	02:33:38	01:58:02	04:56:27
143	128	13	Christopher Kakoullis	1770	M18-24	South Africa	00:21:00	02:48:50	01:47:24	05:05:38
149	134	14	Tom Kirk	438	M18-24	South Africa	00:17:31	02:56:12	01:47:12	05:06:48
180	161	15	Nathan LE Roux	440	M18-24	South Africa	00:17:57	03:03:49	01:44:51	05:12:10
207	187	16	Henry Relling	107	M18-24	South Africa	00:20:39	02:53:16	01:56:57	05:16:15
236	209	17	David Botha	415	M18-24	South Africa	00:22:48	03:02:49	01:44:55	05:19:43
244	215	18	Aidan Neill	454	M18-24	South Africa	00:17:13	03:07:33	01:49:43	05:21:27
245	216	19	Yazeed Cupp	419	M18-24	South Africa	00:21:16	02:55:51	01:56:21	05:21:34

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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