Jaco Lamprecht -
Ironman 70.3 South Africa 2019
Quick facts
731/603/77Alle/Geschlecht/AK
M25-29Altersklasse
533Startnummer
South AfricaNationalität
22:10 | 3:24:38 | 2:16:18 | 6:10:05 |
Vergleiche Jaco Lamprecht mit anderen Athleten!
533 Lamprecht
530 Koch ×
541 Louwrens ×
486 Bosman ×
556 Norman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:22:10 | 00:22:10 | 01:50 min/100m | -00:58 (78.) ● | -02:10 (388.) ● | -02:21 (484.) ● |
Wechsel | 00:26:30 | 00:04:20 | - | -02:05 (33.) ● | -02:14 (228.) ● | -02:11 (292.) ● | |
Radfahren | 45 km | 02:13:47 | 01:47:17 | 25.17 km/h | +03:42 (92.) ● | +02:19 (664.) ● | +00:13 (815.) ● |
Radfahren | 89 km | 03:51:08 | 01:37:21 | 27.12 km/h | -00:59 (80.) ● | -00:24 (629.) ● | -02:30 (743.) ● |
Radfahren | 89 km | 03:51:08 | 03:24:38 | 26.1 km/h | +02:43 (89.) ● | +01:55 (649.) ● | -02:17 (775.) ● |
Wechsel | 03:53:47 | 00:02:39 | - | -01:41 (32.) ● | -01:52 (205.) ● | -01:52 (277.) ● | |
Laufen | 0.7 km | 03:57:44 | 00:03:57 | 05:38 min/km | +00:24 (121.) ● | +00:15 (858.) ● | +00:12 (1128.) ● |
Laufen | 5.9 km | 04:32:46 | 00:35:02 | 06:44 min/km | +03:49 (108.) ● | +03:04 (868.) ● | +02:38 (1143.) ● |
Laufen | 11.2 km | 05:04:53 | 00:32:07 | 06:03 min/km | +00:45 (81.) ● | +00:07 (661.) ● | -00:08 (857.) ● |
Laufen | 16.3 km | 05:40:27 | 00:35:34 | 06:58 min/km | -00:16 (71.) ● | -00:37 (579.) ● | -00:48 (758.) ● |
Laufen | 20.9 km | 06:10:05 | 00:29:38 | 06:26 min/km | +00:29 (75.) ● | -00:10 (612.) ● | -00:14 (818.) ● |
Laufen | 20.9 km | 06:10:05 | 02:16:18 | 06:31 min/km | +05:11 (85.) ● | +02:39 (687.) ● | +01:40 (908.) ● |
Total | 111.1 km | 06:10:05 | 06:10:05 | 18.01 km/h | +03:10 (77.) ● | -01:42 (603.) ● | -07:01 (731.) ● |