Dale Middleton -
Ironman 70.3 South Africa 2019
Quick facts
751/616/83Alle/Geschlecht/AK
M25-29Altersklasse
545Startnummer
South AfricaNationalität
22:49 | 3:40:09 | 1:54:38 | 6:12:32 |
Vergleiche Dale Middleton mit anderen Athleten!
545 Middleton
575 Schoeman ×
526 Joubert ×
550 Nel ×
574 Schmitt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:22:49 | 00:22:49 | 01:54 min/100m | -00:19 (89.) ● | -01:31 (467.) ● | -01:42 (588.) ● |
Wechsel | 00:30:52 | 00:08:03 | - | +01:38 (118.) ● | +01:29 (910.) ● | +01:32 (1268.) ● | |
Radfahren | 45 km | 02:26:27 | 01:55:35 | 23.36 km/h | +12:00 (119.) ● | +10:37 (906.) ● | +08:31 (1151.) ● |
Radfahren | 89 km | 04:11:01 | 01:44:34 | 25.25 km/h | +06:14 (107.) ● | +06:49 (858.) ● | +04:43 (1061.) ● |
Radfahren | 89 km | 04:11:01 | 03:40:09 | 24.26 km/h | +18:14 (111.) ● | +17:26 (893.) ● | +13:14 (1120.) ● |
Wechsel | 04:17:54 | 00:06:53 | - | +02:33 (137.) ● | +02:22 (1067.) ● | +02:22 (1445.) ● | |
Laufen | 0.7 km | 04:21:24 | 00:03:30 | 05:00 min/km | -00:03 (72.) ● | -00:12 (514.) ● | -00:15 (637.) ● |
Laufen | 5.9 km | 04:50:14 | 00:28:50 | 05:32 min/km | -02:23 (53.) ● | -03:08 (361.) ● | -03:34 (443.) ● |
Laufen | 11.2 km | 05:18:18 | 00:28:04 | 05:17 min/km | -03:18 (49.) ● | -03:56 (326.) ● | -04:11 (410.) ● |
Laufen | 16.3 km | 05:47:28 | 00:29:10 | 05:43 min/km | -06:40 (35.) ● | -07:01 (200.) ● | -07:12 (236.) ● |
Laufen | 20.9 km | 06:12:32 | 00:25:04 | 05:26 min/km | -04:05 (39.) ● | -04:44 (274.) ● | -04:48 (353.) ● |
Laufen | 20.9 km | 06:12:32 | 01:54:38 | 05:29 min/km | -16:29 (44.) ● | -19:01 (282.) ● | -20:00 (351.) ● |
Total | 111.1 km | 06:12:32 | 06:12:32 | 17.89 km/h | +05:37 (83.) ● | +00:45 (616.) ● | -04:34 (751.) ● |