R-J Green -
Ironman 70.3 South Africa 2019
Quick facts
583/494/74Alle/Geschlecht/AK
M30-34Altersklasse
59Startnummer
South AfricaNationalität
20:11 | 3:14:45 | 2:14:43 | 5:56:09 |
Vergleiche R-J Green mit anderen Athleten!
59 Green
687 Knoesen ×
634 Bursey ×
117 Roux ×
748 Theron ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:20:11 | 00:20:11 | 01:40 min/100m | -03:20 (35.) ● | -04:09 (175.) ● | -04:20 (214.) ● |
Wechsel | 00:23:33 | 00:03:22 | - | -03:01 (13.) ● | -03:12 (63.) ● | -03:09 (72.) ● | |
Radfahren | 45 km | 02:08:43 | 01:45:10 | 25.67 km/h | +01:00 (100.) ● | +00:12 (611.) ● | -01:54 (727.) ● |
Radfahren | 89 km | 03:38:18 | 01:29:35 | 29.47 km/h | -08:46 (44.) ● | -08:10 (316.) ● | -10:16 (350.) ● |
Radfahren | 89 km | 03:38:18 | 03:14:45 | 27.42 km/h | -07:46 (74.) ● | -07:58 (489.) ● | -12:10 (563.) ● |
Wechsel | 03:41:26 | 00:03:08 | - | -01:15 (55.) ● | -01:23 (308.) ● | -01:23 (427.) ● | |
Laufen | 0.7 km | 03:45:00 | 00:03:34 | 05:05 min/km | -00:02 (98.) ● | -00:08 (570.) ● | -00:11 (711.) ● |
Laufen | 5.9 km | 04:15:08 | 00:30:08 | 05:47 min/km | -01:34 (77.) ● | -01:50 (478.) ● | -02:16 (592.) ● |
Laufen | 11.2 km | 04:45:23 | 00:30:15 | 05:42 min/km | -02:02 (78.) ● | -01:45 (500.) ● | -02:00 (641.) ● |
Laufen | 16.3 km | 05:23:50 | 00:38:27 | 07:32 min/km | +02:12 (112.) ● | +02:16 (745.) ● | +02:05 (1006.) ● |
Laufen | 20.9 km | 05:56:09 | 00:32:19 | 07:01 min/km | +02:23 (122.) ● | +02:31 (815.) ● | +02:27 (1109.) ● |
Laufen | 20.9 km | 05:56:09 | 02:14:43 | 06:26 min/km | +00:57 (103.) ● | +01:04 (663.) ● | +00:05 (866.) ● |
Total | 111.1 km | 05:56:09 | 05:56:09 | 18.72 km/h | -14:25 (74.) ● | -15:38 (494.) ● | -20:57 (583.) ● |