Adrian VAN Vollenhoven -
Ironman 70.3 South Africa 2019
Quick facts
540/459/61Alle/Geschlecht/AK
M25-29Altersklasse
598Startnummer
South AfricaNationalität
20:44 | 3:16:01 | 2:06:59 | 5:52:44 |
Vergleiche Adrian VAN Vollenhoven mit anderen Athleten!
598 VAN Vollenhoven
578 Snyman ×
529 Knight ×
202 Walker ×
587 Teede ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:20:44 | 00:20:44 | 01:43 min/100m | -02:24 (47.) ● | -03:36 (228.) ● | -03:47 (282.) ● |
Wechsel | 00:27:26 | 00:06:42 | - | +00:17 (84.) ● | +00:08 (647.) ● | +00:11 (897.) ● | |
Radfahren | 45 km | 02:11:46 | 01:44:20 | 25.88 km/h | +00:45 (84.) ● | -00:38 (588.) ● | -02:44 (695.) ● |
Radfahren | 89 km | 03:43:27 | 01:31:41 | 28.79 km/h | -06:39 (49.) ● | -06:04 (423.) ● | -08:10 (475.) ● |
Radfahren | 89 km | 03:43:27 | 03:16:01 | 27.24 km/h | -05:54 (66.) ● | -06:42 (518.) ● | -10:54 (596.) ● |
Wechsel | 03:45:45 | 00:02:18 | - | -02:02 (22.) ● | -02:13 (126.) ● | -02:13 (167.) ● | |
Laufen | 0.7 km | 03:49:10 | 00:03:25 | 04:52 min/km | -00:08 (65.) ● | -00:17 (443.) ● | -00:20 (541.) ● |
Laufen | 5.9 km | 04:20:55 | 00:31:45 | 06:06 min/km | +00:32 (78.) ● | -00:13 (624.) ● | -00:39 (792.) ● |
Laufen | 11.2 km | 04:51:36 | 00:30:41 | 05:47 min/km | -00:41 (66.) ● | -01:19 (537.) ● | -01:34 (689.) ● |
Laufen | 16.3 km | 05:26:21 | 00:34:45 | 06:48 min/km | -01:05 (61.) ● | -01:26 (525.) ● | -01:37 (681.) ● |
Laufen | 20.9 km | 05:52:44 | 00:26:23 | 05:44 min/km | -02:46 (53.) ● | -03:25 (372.) ● | -03:29 (480.) ● |
Laufen | 20.9 km | 05:52:44 | 02:06:59 | 06:04 min/km | -04:08 (62.) ● | -06:40 (496.) ● | -07:39 (637.) ● |
Total | 111.1 km | 05:52:44 | 05:52:44 | 18.9 km/h | -14:11 (61.) ● | -19:03 (459.) ● | -24:22 (540.) ● |