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Adrian VAN Vollenhoven -
Ironman 70.3 South Africa 2019

Quick facts

540/459/61All/Gender/AG

M25-29Age group

598Bib number

South AfricaNationality


20:44	3:16:01	2:06:59	5:52:44

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Compare Adrian VAN Vollenhoven with other athletes!

598 VAN Vollenhoven

578 Snyman ×

529 Knight ×

202 Walker ×

587 Teede ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:44	00:20:44	01:43 min/100m	-02:24 (47.) ●	-03:36 (228.) ●	-03:47 (282.) ●
Transition		00:27:26	00:06:42	-	+00:17 (84.) ●	+00:08 (647.) ●	+00:11 (897.) ●
Bike	45 km	02:11:46	01:44:20	25.88 km/h	+00:45 (84.) ●	-00:38 (588.) ●	-02:44 (695.) ●
Bike	89 km	03:43:27	01:31:41	28.79 km/h	-06:39 (49.) ●	-06:04 (423.) ●	-08:10 (475.) ●
Bike	89 km	03:43:27	03:16:01	27.24 km/h	-05:54 (66.) ●	-06:42 (518.) ●	-10:54 (596.) ●
Transition		03:45:45	00:02:18	-	-02:02 (22.) ●	-02:13 (126.) ●	-02:13 (167.) ●
Run	0.7 km	03:49:10	00:03:25	04:52 min/km	-00:08 (65.) ●	-00:17 (443.) ●	-00:20 (541.) ●
Run	5.9 km	04:20:55	00:31:45	06:06 min/km	+00:32 (78.) ●	-00:13 (624.) ●	-00:39 (792.) ●
Run	11.2 km	04:51:36	00:30:41	05:47 min/km	-00:41 (66.) ●	-01:19 (537.) ●	-01:34 (689.) ●
Run	16.3 km	05:26:21	00:34:45	06:48 min/km	-01:05 (61.) ●	-01:26 (525.) ●	-01:37 (681.) ●
Run	20.9 km	05:52:44	00:26:23	05:44 min/km	-02:46 (53.) ●	-03:25 (372.) ●	-03:29 (480.) ●
Run	20.9 km	05:52:44	02:06:59	06:04 min/km	-04:08 (62.) ●	-06:40 (496.) ●	-07:39 (637.) ●
Total	111.1 km	05:52:44	05:52:44	18.9 km/h	-14:11 (61.) ●	-19:03 (459.) ●	-24:22 (540.) ●

Ovr	Gen	Div	Name	#	AG
483	412	56	Van Wyk Burnett	495	M25-29	South Africa	00:20:05	03:07:15	02:11:37	05:47:08
499	426	57	Ruan Oostenbrink	560	M25-29	South Africa	00:20:58	03:10:40	02:10:10	05:48:34
502	429	58	Angus Argyle	477	M25-29	South Africa	00:19:33	03:04:50	02:15:20	05:48:42
525	447	59	Jade Snyman	578	M25-29	South Africa	00:22:17	03:08:42	02:13:04	05:50:51
538	457	60	Dylan Knight	529	M25-29	South Africa	00:23:41	03:17:53	02:02:16	05:52:33
540	459	61	Adrian VAN Vollenhoven	598	M25-29	South Africa	00:20:44	03:16:01	02:06:59	05:52:44
542	461	62	Nicholas Walker	202	M25-29	South Africa	00:16:58	03:10:46	02:18:14	05:52:50
544	463	63	Leo Teede	587	M25-29	Zimbabwe	00:23:42	03:26:45	01:49:43	05:53:06
563	480	64	Jan Briers-Louw	491	M25-29	South Africa	00:23:08	03:12:01	02:10:07	05:54:42
593	497	65	Dane Brand	490	M25-29	South Africa	00:21:56	03:23:23	02:03:09	05:56:53

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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