Siebert Benade -
Ironman 70.3 South Africa 2019
Quick facts
82/77/12Alle/Geschlecht/AK
M30-34Altersklasse
619Startnummer
South AfricaNationalität
21:53 | 2:46:19 | 1:37:42 | 4:51:34 |
Vergleiche Siebert Benade mit anderen Athleten!
619 Benade
58 Dewing ×
116 Bartlett ×
737 Sole ×
335 Johnson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:21:53 | 00:21:53 | 01:49 min/100m | -01:38 (65.) ● | -02:27 (354.) ● | -02:38 (439.) ● |
Wechsel | 00:25:37 | 00:03:44 | - | -02:39 (27.) ● | -02:50 (124.) ● | -02:47 (153.) ● | |
Radfahren | 45 km | 01:49:43 | 01:24:06 | 32.1 km/h | -20:04 (9.) ● | -20:52 (88.) ● | -22:58 (92.) ● |
Radfahren | 89 km | 03:11:56 | 01:22:13 | 32.11 km/h | -16:08 (9.) ● | -15:32 (97.) ● | -17:38 (102.) ● |
Radfahren | 89 km | 03:11:56 | 02:46:19 | 32.11 km/h | -36:12 (9.) ● | -36:24 (89.) ● | -40:36 (94.) ● |
Wechsel | 03:13:52 | 00:01:56 | - | -02:27 (10.) ● | -02:35 (52.) ● | -02:35 (70.) ● | |
Laufen | 0.7 km | 03:16:53 | 00:03:01 | 04:18 min/km | -00:35 (30.) ● | -00:41 (166.) ● | -00:44 (193.) ● |
Laufen | 5.9 km | 03:41:36 | 00:24:43 | 04:45 min/km | -06:59 (14.) ● | -07:15 (108.) ● | -07:41 (122.) ● |
Laufen | 11.2 km | 04:05:07 | 00:23:31 | 04:26 min/km | -08:46 (15.) ● | -08:29 (81.) ● | -08:44 (94.) ● |
Laufen | 16.3 km | 04:30:49 | 00:25:42 | 05:02 min/km | -10:33 (11.) ● | -10:29 (67.) ● | -10:40 (79.) ● |
Laufen | 20.9 km | 04:51:34 | 00:20:45 | 04:30 min/km | -09:11 (9.) ● | -09:03 (57.) ● | -09:07 (66.) ● |
Laufen | 20.9 km | 04:51:34 | 01:37:42 | 04:40 min/km | -36:04 (11.) ● | -35:57 (73.) ● | -36:56 (83.) ● |
Total | 111.1 km | 04:51:34 | 04:51:34 | 22.86 km/h | -01:19:00 (12.) ● | -01:20:13 (77.) ● | -01:25:32 (82.) ● |