Siebert Benade -
Ironman 70.3 South Africa 2019

  Quick facts

82/77/12All/Gender/AG

M30-34Age group

619Bib number

South AfricaNationality

21:532:46:191:37:42 4:51:34

  Compare Siebert Benade with other athletes!

619 Benade
58 Dewing × 
116 Bartlett × 
737 Sole × 
335 Johnson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:21:53 00:21:5301:49 min/100m-01:38 (65.) -02:27 (354.) -02:38 (439.)
Transition 00:25:37 00:03:44 - -02:39 (27.) -02:50 (124.) -02:47 (153.)
Bike45 km 01:49:43 01:24:0632.1 km/h-20:04 (9.) -20:52 (88.) -22:58 (92.)
Bike89 km 03:11:56 01:22:1332.11 km/h-16:08 (9.) -15:32 (97.) -17:38 (102.)
Bike89 km 03:11:56 02:46:1932.11 km/h-36:12 (9.) -36:24 (89.) -40:36 (94.)
Transition 03:13:52 00:01:56 - -02:27 (10.) -02:35 (52.) -02:35 (70.)
Run0.7 km 03:16:53 00:03:0104:18 min/km-00:35 (30.) -00:41 (166.) -00:44 (193.)
Run5.9 km 03:41:36 00:24:4304:45 min/km-06:59 (14.) -07:15 (108.) -07:41 (122.)
Run11.2 km 04:05:07 00:23:3104:26 min/km-08:46 (15.) -08:29 (81.) -08:44 (94.)
Run16.3 km 04:30:49 00:25:4205:02 min/km-10:33 (11.) -10:29 (67.) -10:40 (79.)
Run20.9 km 04:51:34 00:20:4504:30 min/km-09:11 (9.) -09:03 (57.) -09:07 (66.)
Run20.9 km 04:51:34 01:37:4204:40 min/km-36:04 (11.) -35:57 (73.) -36:56 (83.)
Total 111.1 km 04:51:34 04:51:3422.86 km/h-01:19:00 (12.) -01:20:13 (77.) -01:25:32 (82.)

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