Christo Louw -
Ironman 70.3 South Africa 2019
Quick facts
1127/877/134Alle/Geschlecht/AK
M30-34Altersklasse
703Startnummer
South AfricaNationalität
28:46 | 3:37:32 | 2:24:27 | 6:45:20 |
Vergleiche Christo Louw mit anderen Athleten!
703 Louw
383 Kivedo ×
762 VAN Der Merwe ×
743 Swart ×
699 Loock ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:28:46 | 00:28:46 | 02:23 min/100m | +05:15 (173.) ● | +04:26 (1031.) ● | +04:15 (1393.) ● |
Wechsel | 00:38:03 | 00:09:17 | - | +02:54 (168.) ● | +02:43 (1056.) ● | +02:46 (1458.) ● | |
Radfahren | 45 km | 02:25:36 | 01:47:33 | 25.1 km/h | +03:23 (109.) ● | +02:35 (674.) ● | +00:29 (831.) ● |
Radfahren | 89 km | 04:15:35 | 01:49:59 | 24 km/h | +11:38 (160.) ● | +12:14 (1004.) ● | +10:08 (1287.) ● |
Radfahren | 89 km | 04:15:35 | 03:37:32 | 24.55 km/h | +15:01 (128.) ● | +14:49 (840.) ● | +10:37 (1050.) ● |
Wechsel | 04:20:53 | 00:05:18 | - | +00:55 (140.) ● | +00:47 (846.) ● | +00:47 (1157.) ● | |
Laufen | 0.7 km | 04:24:55 | 00:04:02 | 05:45 min/km | +00:26 (143.) ● | +00:20 (895.) ● | +00:17 (1184.) ● |
Laufen | 5.9 km | 04:58:07 | 00:33:12 | 06:23 min/km | +01:30 (121.) ● | +01:14 (747.) ● | +00:48 (964.) ● |
Laufen | 11.2 km | 05:33:19 | 00:35:12 | 06:38 min/km | +02:55 (131.) ● | +03:12 (848.) ● | +02:57 (1140.) ● |
Laufen | 16.3 km | 06:12:40 | 00:39:21 | 07:42 min/km | +03:06 (124.) ● | +03:10 (797.) ● | +02:59 (1084.) ● |
Laufen | 20.9 km | 06:45:20 | 00:32:40 | 07:06 min/km | +02:44 (128.) ● | +02:52 (833.) ● | +02:48 (1137.) ● |
Laufen | 20.9 km | 06:45:20 | 02:24:27 | 06:54 min/km | +10:41 (129.) ● | +10:48 (806.) ● | +09:49 (1078.) ● |
Total | 111.1 km | 06:45:20 | 06:45:20 | 16.45 km/h | +34:46 (134.) ● | +33:33 (877.) ● | +28:14 (1127.) ● |