Herman Retief -
Ironman 70.3 South Africa 2019
Quick facts
1285/994/156Alle/Geschlecht/AK
M30-34Altersklasse
728Startnummer
South AfricaNationalität
24:11 | 3:31:51 | 2:55:09 | 7:02:30 |
Vergleiche Herman Retief mit anderen Athleten!
728 Retief
779 Wakeford ×
668 Gradwell ×
727 Portengen ×
744 Swartz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:24:11 | 00:24:11 | 02:00 min/100m | +00:40 (119.) ● | -00:09 (665.) ● | -00:20 (846.) ● |
Wechsel | 00:30:58 | 00:06:47 | - | +00:24 (104.) ● | +00:13 (665.) ● | +00:16 (923.) ● | |
Radfahren | 45 km | 02:23:04 | 01:52:06 | 24.09 km/h | +07:56 (131.) ● | +07:08 (810.) ● | +05:02 (1025.) ● |
Radfahren | 89 km | 04:02:49 | 01:39:45 | 26.47 km/h | +01:24 (104.) ● | +02:00 (707.) ● | -00:06 (847.) ● |
Radfahren | 89 km | 04:02:49 | 03:31:51 | 25.21 km/h | +09:20 (115.) ● | +09:08 (753.) ● | +04:56 (937.) ● |
Wechsel | 04:07:21 | 00:04:32 | - | +00:09 (119.) ● | +00:01 (680.) ● | +00:01 (920.) ● | |
Laufen | 0.7 km | 04:12:31 | 00:05:10 | 07:22 min/km | +01:34 (182.) ● | +01:28 (1152.) ● | +01:25 (1556.) ● |
Laufen | 5.9 km | 04:52:18 | 00:39:47 | 07:39 min/km | +08:05 (168.) ● | +07:49 (1084.) ● | +07:23 (1458.) ● |
Laufen | 11.2 km | 05:31:27 | 00:39:09 | 07:23 min/km | +06:52 (154.) ● | +07:09 (1036.) ● | +06:54 (1404.) ● |
Laufen | 16.3 km | 06:17:11 | 00:45:44 | 08:58 min/km | +09:29 (164.) ● | +09:33 (1080.) ● | +09:22 (1466.) ● |
Laufen | 20.9 km | 07:02:30 | 00:45:19 | 09:51 min/km | +15:23 (184.) ● | +15:31 (1177.) ● | +15:27 (1600.) ● |
Laufen | 20.9 km | 07:02:30 | 02:55:09 | 08:22 min/km | +41:23 (171.) ● | +41:30 (1129.) ● | +40:31 (1525.) ● |
Total | 111.1 km | 07:02:30 | 07:02:30 | 15.78 km/h | +51:56 (156.) ● | +50:43 (994.) ● | +45:24 (1285.) ● |