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Herman Retief -
Ironman 70.3 South Africa 2019

Quick facts

1285/994/156All/Gender/AG

M30-34Age group

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South AfricaNationality


24:11	3:31:51	2:55:09	7:02:30

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Compare Herman Retief with other athletes!

728 Retief

779 Wakeford ×

668 Gradwell ×

727 Portengen ×

744 Swartz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:11	00:24:11	02:00 min/100m	+00:40 (119.) ●	-00:09 (665.) ●	-00:20 (846.) ●
Transition		00:30:58	00:06:47	-	+00:24 (104.) ●	+00:13 (665.) ●	+00:16 (923.) ●
Bike	45 km	02:23:04	01:52:06	24.09 km/h	+07:56 (131.) ●	+07:08 (810.) ●	+05:02 (1025.) ●
Bike	89 km	04:02:49	01:39:45	26.47 km/h	+01:24 (104.) ●	+02:00 (707.) ●	-00:06 (847.) ●
Bike	89 km	04:02:49	03:31:51	25.21 km/h	+09:20 (115.) ●	+09:08 (753.) ●	+04:56 (937.) ●
Transition		04:07:21	00:04:32	-	+00:09 (119.) ●	+00:01 (680.) ●	+00:01 (920.) ●
Run	0.7 km	04:12:31	00:05:10	07:22 min/km	+01:34 (182.) ●	+01:28 (1152.) ●	+01:25 (1556.) ●
Run	5.9 km	04:52:18	00:39:47	07:39 min/km	+08:05 (168.) ●	+07:49 (1084.) ●	+07:23 (1458.) ●
Run	11.2 km	05:31:27	00:39:09	07:23 min/km	+06:52 (154.) ●	+07:09 (1036.) ●	+06:54 (1404.) ●
Run	16.3 km	06:17:11	00:45:44	08:58 min/km	+09:29 (164.) ●	+09:33 (1080.) ●	+09:22 (1466.) ●
Run	20.9 km	07:02:30	00:45:19	09:51 min/km	+15:23 (184.) ●	+15:31 (1177.) ●	+15:27 (1600.) ●
Run	20.9 km	07:02:30	02:55:09	08:22 min/km	+41:23 (171.) ●	+41:30 (1129.) ●	+40:31 (1525.) ●
Total	111.1 km	07:02:30	07:02:30	15.78 km/h	+51:56 (156.) ●	+50:43 (994.) ●	+45:24 (1285.) ●

Ovr	Gen	Div	Name	#	AG
1255	973	151	Jaco-Chris Koorts	688	M30-34	South Africa	00:27:26	03:59:35	02:12:19	06:58:35
1256	974	152	Attie VAN Den Berg	758	M30-34	South Africa	00:26:07	03:45:03	02:34:23	06:58:46
1270	983	153	Danie Bellingan	618	M30-34	South Africa	00:25:11	03:41:02	02:41:15	07:01:07
1275	986	154	Justin Wakeford	779	M30-34	South Africa	00:21:01	03:51:33	02:36:08	07:01:39
1280	989	155	Shaun Gradwell	668	M30-34	South Africa	00:22:05	03:33:44	02:55:30	07:02:07
1285	994	156	Herman Retief	728	M30-34	South Africa	00:24:11	03:31:51	02:55:09	07:02:30
1286	995	157	Milan Portengen	727	M30-34	Netherlands	00:25:42	04:15:20	02:10:02	07:02:34
1297	1000	158	Wesley Swartz	744	M30-34	South Africa	00:24:47	03:27:44	03:00:31	07:03:22
1305	1003	159	Shamik Jeewa	681	M30-34	South Africa	00:26:08	03:46:25	02:41:16	07:04:24
1314	1010	160	Bazil Frewen	664	M30-34	South Africa	00:25:16	03:38:24	02:48:29	07:05:08

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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