Henno Snyman -
Ironman 70.3 South Africa 2019
Quick facts
487/415/64Alle/Geschlecht/AK
M30-34Altersklasse
736Startnummer
South AfricaNationalität
22:13 | 3:17:04 | 1:59:05 | 5:47:14 |
Vergleiche Henno Snyman mit anderen Athleten!
736 Snyman
646 Conradie ×
630 Brown ×
745 Taverner ×
1807 Sacks ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:22:13 | 00:22:13 | 01:51 min/100m | -01:18 (75.) ● | -02:07 (394.) ● | -02:18 (492.) ● |
Wechsel | 00:27:42 | 00:05:29 | - | -00:54 (61.) ● | -01:05 (411.) ● | -01:02 (552.) ● | |
Radfahren | 45 km | 02:12:11 | 01:44:29 | 25.84 km/h | +00:19 (96.) ● | -00:29 (592.) ● | -02:35 (701.) ● |
Radfahren | 89 km | 03:44:46 | 01:32:35 | 28.51 km/h | -05:46 (67.) ● | -05:10 (459.) ● | -07:16 (520.) ● |
Radfahren | 89 km | 03:44:46 | 03:17:04 | 27.1 km/h | -05:27 (83.) ● | -05:39 (530.) ● | -09:51 (611.) ● |
Wechsel | 03:48:09 | 00:03:23 | - | -01:00 (66.) ● | -01:08 (376.) ● | -01:08 (512.) ● | |
Laufen | 0.7 km | 03:51:37 | 00:03:28 | 04:57 min/km | -00:08 (85.) ● | -00:14 (483.) ● | -00:17 (592.) ● |
Laufen | 5.9 km | 04:20:51 | 00:29:14 | 05:37 min/km | -02:28 (64.) ● | -02:44 (395.) ● | -03:10 (487.) ● |
Laufen | 11.2 km | 04:48:29 | 00:27:38 | 05:12 min/km | -04:39 (49.) ● | -04:22 (298.) ● | -04:37 (373.) ● |
Laufen | 16.3 km | 05:20:41 | 00:32:12 | 06:18 min/km | -04:03 (59.) ● | -03:59 (369.) ● | -04:10 (467.) ● |
Laufen | 20.9 km | 05:47:14 | 00:26:33 | 05:46 min/km | -03:23 (63.) ● | -03:15 (389.) ● | -03:19 (501.) ● |
Laufen | 20.9 km | 05:47:14 | 01:59:05 | 05:41 min/km | -14:41 (59.) ● | -14:34 (357.) ● | -15:33 (449.) ● |
Total | 111.1 km | 05:47:14 | 05:47:14 | 19.2 km/h | -23:20 (64.) ● | -24:33 (415.) ● | -29:52 (487.) ● |