Gerrit VAN Staden -
Ironman 70.3 South Africa 2019
Quick facts
627/521/82Alle/Geschlecht/AK
M30-34Altersklasse
765Startnummer
South AfricaNationalität
30:02 | 3:44:50 | 1:37:01 | 5:59:42 |
Vergleiche Gerrit VAN Staden mit anderen Athleten!
765 VAN Staden
678 Isaac ×
724 Peters ×
707 Majara ×
633 Buitendach ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:30:02 | 00:30:02 | 02:30 min/100m | +06:31 (178.) ● | +05:42 (1085.) ● | +05:31 (1469.) ● |
Wechsel | 00:34:58 | 00:04:56 | - | -01:27 (50.) ● | -01:38 (310.) ● | -01:35 (407.) ● | |
Radfahren | 45 km | 02:33:26 | 01:58:28 | 22.79 km/h | +14:18 (162.) ● | +13:30 (972.) ● | +11:24 (1255.) ● |
Radfahren | 89 km | 04:19:48 | 01:46:22 | 24.82 km/h | +08:01 (141.) ● | +08:37 (912.) ● | +06:31 (1139.) ● |
Radfahren | 89 km | 04:19:48 | 03:44:50 | 23.75 km/h | +22:19 (154.) ● | +22:07 (955.) ● | +17:55 (1211.) ● |
Wechsel | 04:22:41 | 00:02:53 | - | -01:30 (49.) ● | -01:38 (259.) ● | -01:38 (353.) ● | |
Laufen | 0.7 km | 04:25:27 | 00:02:46 | 03:57 min/km | -00:50 (12.) ● | -00:56 (71.) ● | -00:59 (79.) ● |
Laufen | 5.9 km | 04:50:29 | 00:25:02 | 04:48 min/km | -06:40 (20.) ● | -06:56 (118.) ● | -07:22 (134.) ● |
Laufen | 11.2 km | 05:13:42 | 00:23:13 | 04:22 min/km | -09:04 (11.) ● | -08:47 (68.) ● | -09:02 (78.) ● |
Laufen | 16.3 km | 05:39:09 | 00:25:27 | 04:59 min/km | -10:48 (10.) ● | -10:44 (60.) ● | -10:55 (71.) ● |
Laufen | 20.9 km | 05:59:42 | 00:20:33 | 04:28 min/km | -09:23 (7.) ● | -09:15 (48.) ● | -09:19 (56.) ● |
Laufen | 20.9 km | 05:59:42 | 01:37:01 | 04:38 min/km | -36:45 (10.) ● | -36:38 (65.) ● | -37:37 (74.) ● |
Total | 111.1 km | 05:59:42 | 05:59:42 | 18.53 km/h | -10:52 (82.) ● | -12:05 (521.) ● | -17:24 (627.) ● |