Zaack Vreugdenburg -
Ironman 70.3 South Africa 2019
Quick facts
458/393/60Alle/Geschlecht/AK
M30-34Altersklasse
778Startnummer
South AfricaNationalität
26:11 | 3:07:21 | 2:00:22 | 5:44:31 |
Vergleiche Zaack Vreugdenburg mit anderen Athleten!
778 Vreugdenburg
692 Krige ×
721 Pelt ×
722 Pelt ×
646 Conradie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:26:11 | 00:26:11 | 02:10 min/100m | +02:40 (152.) ● | +01:51 (884.) ● | +01:40 (1160.) ● |
Wechsel | 00:33:15 | 00:07:04 | - | +00:41 (119.) ● | +00:30 (721.) ● | +00:33 (1012.) ● | |
Radfahren | 45 km | 02:11:43 | 01:38:28 | 27.42 km/h | -05:42 (65.) ● | -06:30 (403.) ● | -08:36 (461.) ● |
Radfahren | 89 km | 03:40:36 | 01:28:53 | 29.7 km/h | -09:28 (41.) ● | -08:52 (294.) ● | -10:58 (321.) ● |
Radfahren | 89 km | 03:40:36 | 03:07:21 | 28.5 km/h | -15:10 (54.) ● | -15:22 (351.) ● | -19:34 (394.) ● |
Wechsel | 03:44:09 | 00:03:33 | - | -00:50 (68.) ● | -00:58 (423.) ● | -00:58 (575.) ● | |
Laufen | 0.7 km | 03:47:20 | 00:03:11 | 04:32 min/km | -00:25 (55.) ● | -00:31 (269.) ● | -00:34 (315.) ● |
Laufen | 5.9 km | 04:15:32 | 00:28:12 | 05:25 min/km | -03:30 (52.) ● | -03:46 (312.) ● | -04:12 (374.) ● |
Laufen | 11.2 km | 04:44:57 | 00:29:25 | 05:33 min/km | -02:52 (68.) ● | -02:35 (430.) ● | -02:50 (550.) ● |
Laufen | 16.3 km | 05:17:58 | 00:33:01 | 06:28 min/km | -03:14 (67.) ● | -03:10 (421.) ● | -03:21 (540.) ● |
Laufen | 20.9 km | 05:44:31 | 00:26:33 | 05:46 min/km | -03:23 (64.) ● | -03:15 (390.) ● | -03:19 (502.) ● |
Laufen | 20.9 km | 05:44:31 | 02:00:22 | 05:45 min/km | -13:24 (62.) ● | -13:17 (378.) ● | -14:16 (476.) ● |
Total | 111.1 km | 05:44:31 | 05:44:31 | 19.35 km/h | -26:03 (60.) ● | -27:16 (393.) ● | -32:35 (458.) ● |