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Zaack Vreugdenburg -
Ironman 70.3 South Africa 2019

Quick facts

458/393/60All/Gender/AG

M30-34Age group

778Bib number

South AfricaNationality


26:11	3:07:21	2:00:22	5:44:31

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Compare Zaack Vreugdenburg with other athletes!

778 Vreugdenburg

692 Krige ×

721 Pelt ×

722 Pelt ×

646 Conradie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:11	00:26:11	02:10 min/100m	+02:40 (152.) ●	+01:51 (884.) ●	+01:40 (1160.) ●
Transition		00:33:15	00:07:04	-	+00:41 (119.) ●	+00:30 (721.) ●	+00:33 (1012.) ●
Bike	45 km	02:11:43	01:38:28	27.42 km/h	-05:42 (65.) ●	-06:30 (403.) ●	-08:36 (461.) ●
Bike	89 km	03:40:36	01:28:53	29.7 km/h	-09:28 (41.) ●	-08:52 (294.) ●	-10:58 (321.) ●
Bike	89 km	03:40:36	03:07:21	28.5 km/h	-15:10 (54.) ●	-15:22 (351.) ●	-19:34 (394.) ●
Transition		03:44:09	00:03:33	-	-00:50 (68.) ●	-00:58 (423.) ●	-00:58 (575.) ●
Run	0.7 km	03:47:20	00:03:11	04:32 min/km	-00:25 (55.) ●	-00:31 (269.) ●	-00:34 (315.) ●
Run	5.9 km	04:15:32	00:28:12	05:25 min/km	-03:30 (52.) ●	-03:46 (312.) ●	-04:12 (374.) ●
Run	11.2 km	04:44:57	00:29:25	05:33 min/km	-02:52 (68.) ●	-02:35 (430.) ●	-02:50 (550.) ●
Run	16.3 km	05:17:58	00:33:01	06:28 min/km	-03:14 (67.) ●	-03:10 (421.) ●	-03:21 (540.) ●
Run	20.9 km	05:44:31	00:26:33	05:46 min/km	-03:23 (64.) ●	-03:15 (390.) ●	-03:19 (502.) ●
Run	20.9 km	05:44:31	02:00:22	05:45 min/km	-13:24 (62.) ●	-13:17 (378.) ●	-14:16 (476.) ●
Total	111.1 km	05:44:31	05:44:31	19.35 km/h	-26:03 (60.) ●	-27:16 (393.) ●	-32:35 (458.) ●

Ovr	Gen	Div	Name	#	AG
422	364	55	Bruce Morris	247	M30-34	South Africa	00:20:52	03:05:34	02:05:58	05:41:28
424	365	56	Wessel Cloete	641	M30-34	South Africa	00:23:20	03:06:13	02:02:17	05:41:30
442	380	57	Wayne Lotter	306	M30-34	South Africa	00:22:13	03:06:14	02:05:33	05:43:04
445	383	58	Godfrey Krige	692	M30-34	South Africa	00:19:44	03:09:08	02:03:15	05:43:22
451	387	59	Bas Pelt	721	M30-34	Netherlands	00:25:42	03:11:37	01:54:14	05:43:57
458	393	60	Zaack Vreugdenburg	778	M30-34	South Africa	00:26:11	03:07:21	02:00:22	05:44:31
465	399	61	Gijs Pelt	722	M30-34	Netherlands	00:25:44	03:17:08	01:51:47	05:45:11
469	401	62	Pieter Johannes Theron Conradie	646	M30-34	South Africa	00:21:25	03:15:30	01:58:31	05:45:41
477	406	63	David Brown	630	M30-34	South Africa	00:25:53	03:01:17	02:10:00	05:46:40
487	415	64	Henno Snyman	736	M30-34	South Africa	00:22:13	03:17:04	01:59:05	05:47:14

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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