Ian Bouwer -
Ironman 70.3 South Africa 2019
Quick facts
433/372/63Alle/Geschlecht/AK
M35-39Altersklasse
800Startnummer
South AfricaNationalität
22:23 | 3:10:44 | 2:00:54 | 5:42:16 |
Vergleiche Ian Bouwer mit anderen Athleten!
800 Bouwer
888 Nicholson ×
143 Rossouw ×
251 Dicks ×
807 Burger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:22:23 | 00:22:23 | 01:51 min/100m | -02:18 (64.) ● | -01:57 (409.) ● | -02:08 (512.) ● |
Wechsel | 00:28:05 | 00:05:42 | - | -00:48 (77.) ● | -00:52 (446.) ● | -00:49 (605.) ● | |
Radfahren | 45 km | 02:07:43 | 01:39:38 | 27.1 km/h | -05:59 (75.) ● | -05:20 (437.) ● | -07:26 (504.) ● |
Radfahren | 89 km | 03:38:49 | 01:31:06 | 28.98 km/h | -07:19 (68.) ● | -06:39 (394.) ● | -08:45 (440.) ● |
Radfahren | 89 km | 03:38:49 | 03:10:44 | 28 km/h | -13:18 (72.) ● | -11:59 (411.) ● | -16:11 (469.) ● |
Wechsel | 03:41:22 | 00:02:33 | - | -01:57 (37.) ● | -01:58 (182.) ● | -01:58 (246.) ● | |
Laufen | 0.7 km | 03:44:46 | 00:03:24 | 04:51 min/km | -00:17 (75.) ● | -00:18 (429.) ● | -00:21 (522.) ● |
Laufen | 5.9 km | 04:13:32 | 00:28:46 | 05:31 min/km | -03:13 (57.) ● | -03:12 (353.) ● | -03:38 (433.) ● |
Laufen | 11.2 km | 04:42:24 | 00:28:52 | 05:26 min/km | -03:14 (64.) ● | -03:08 (389.) ● | -03:23 (492.) ● |
Laufen | 16.3 km | 05:15:02 | 00:32:38 | 06:23 min/km | -03:53 (64.) ● | -03:33 (390.) ● | -03:44 (498.) ● |
Laufen | 20.9 km | 05:42:16 | 00:27:14 | 05:55 min/km | -02:54 (69.) ● | -02:34 (444.) ● | -02:38 (576.) ● |
Laufen | 20.9 km | 05:42:16 | 02:00:54 | 05:47 min/km | -13:31 (66.) ● | -12:45 (387.) ● | -13:44 (488.) ● |
Total | 111.1 km | 05:42:16 | 05:42:16 | 19.48 km/h | -31:52 (63.) ● | -29:31 (372.) ● | -34:50 (433.) ● |