Hendrik Frier -
Ironman 70.3 South Africa 2019
Quick facts
1196/930/154Alle/Geschlecht/AK
M35-39Altersklasse
836Startnummer
South AfricaNationalität
30:12 | 3:36:24 | 2:27:15 | 6:52:31 |
Vergleiche Hendrik Frier mit anderen Athleten!
836 Frier
887 Newman ×
839 Gow ×
912 Stares ×
841 Groener ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:30:12 | 00:30:12 | 02:31 min/100m | +05:31 (191.) ● | +05:52 (1093.) ● | +05:41 (1483.) ● |
Wechsel | 00:43:15 | 00:13:03 | - | +06:33 (207.) ● | +06:29 (1184.) ● | +06:32 (1608.) ● | |
Radfahren | 45 km | 02:33:42 | 01:50:27 | 24.45 km/h | +04:50 (131.) ● | +05:29 (760.) ● | +03:23 (959.) ● |
Radfahren | 89 km | 04:19:39 | 01:45:57 | 24.92 km/h | +07:32 (151.) ● | +08:12 (903.) ● | +06:06 (1123.) ● |
Radfahren | 89 km | 04:19:39 | 03:36:24 | 24.68 km/h | +12:22 (140.) ● | +13:41 (821.) ● | +09:29 (1029.) ● |
Wechsel | 04:25:16 | 00:05:37 | - | +01:07 (156.) ● | +01:06 (909.) ● | +01:06 (1238.) ● | |
Laufen | 0.7 km | 04:29:13 | 00:03:57 | 05:38 min/km | +00:16 (154.) ● | +00:15 (859.) ● | +00:12 (1129.) ● |
Laufen | 5.9 km | 05:05:19 | 00:36:06 | 06:56 min/km | +04:07 (163.) ● | +04:08 (933.) ● | +03:42 (1236.) ● |
Laufen | 11.2 km | 05:41:41 | 00:36:22 | 06:51 min/km | +04:16 (160.) ● | +04:22 (912.) ● | +04:07 (1232.) ● |
Laufen | 16.3 km | 06:19:59 | 00:38:18 | 07:30 min/km | +01:47 (125.) ● | +02:07 (736.) ● | +01:56 (994.) ● |
Laufen | 20.9 km | 06:52:31 | 00:32:32 | 07:04 min/km | +02:24 (141.) ● | +02:44 (827.) ● | +02:40 (1127.) ● |
Laufen | 20.9 km | 06:52:31 | 02:27:15 | 07:02 min/km | +12:50 (145.) ● | +13:36 (849.) ● | +12:37 (1143.) ● |
Total | 111.1 km | 06:52:31 | 06:52:31 | 16.16 km/h | +38:23 (154.) ● | +40:44 (930.) ● | +35:25 (1196.) ● |