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Hendrik Frier -
Ironman 70.3 South Africa 2019

Quick facts

1196/930/154All/Gender/AG

M35-39Age group

836Bib number

South AfricaNationality


30:12	3:36:24	2:27:15	6:52:31

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Compare Hendrik Frier with other athletes!

836 Frier

887 Newman ×

839 Gow ×

912 Stares ×

841 Groener ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:30:12	00:30:12	02:31 min/100m	+05:31 (191.) ●	+05:52 (1093.) ●	+05:41 (1483.) ●
Transition		00:43:15	00:13:03	-	+06:33 (207.) ●	+06:29 (1184.) ●	+06:32 (1608.) ●
Bike	45 km	02:33:42	01:50:27	24.45 km/h	+04:50 (131.) ●	+05:29 (760.) ●	+03:23 (959.) ●
Bike	89 km	04:19:39	01:45:57	24.92 km/h	+07:32 (151.) ●	+08:12 (903.) ●	+06:06 (1123.) ●
Bike	89 km	04:19:39	03:36:24	24.68 km/h	+12:22 (140.) ●	+13:41 (821.) ●	+09:29 (1029.) ●
Transition		04:25:16	00:05:37	-	+01:07 (156.) ●	+01:06 (909.) ●	+01:06 (1238.) ●
Run	0.7 km	04:29:13	00:03:57	05:38 min/km	+00:16 (154.) ●	+00:15 (859.) ●	+00:12 (1129.) ●
Run	5.9 km	05:05:19	00:36:06	06:56 min/km	+04:07 (163.) ●	+04:08 (933.) ●	+03:42 (1236.) ●
Run	11.2 km	05:41:41	00:36:22	06:51 min/km	+04:16 (160.) ●	+04:22 (912.) ●	+04:07 (1232.) ●
Run	16.3 km	06:19:59	00:38:18	07:30 min/km	+01:47 (125.) ●	+02:07 (736.) ●	+01:56 (994.) ●
Run	20.9 km	06:52:31	00:32:32	07:04 min/km	+02:24 (141.) ●	+02:44 (827.) ●	+02:40 (1127.) ●
Run	20.9 km	06:52:31	02:27:15	07:02 min/km	+12:50 (145.) ●	+13:36 (849.) ●	+12:37 (1143.) ●
Total	111.1 km	06:52:31	06:52:31	16.16 km/h	+38:23 (154.) ●	+40:44 (930.) ●	+35:25 (1196.) ●

Ovr	Gen	Div	Name	#	AG
1167	910	149	Graham Christensen	813	M35-39	South Africa	00:24:51	03:44:18	02:25:28	06:49:54
1169	912	150	Malherbe VAN Heerden	931	M35-39	South Africa	00:24:09	03:31:53	02:34:50	06:50:00
1177	918	151	Ashwell Isaacs	294	M35-39	South Africa	00:25:33	03:33:47	02:40:39	06:51:23
1179	919	152	Nicholas Ian Newman	887	M35-39	South Africa	00:25:14	03:40:40	02:32:49	06:51:28
1184	922	153	Dean Gow	839	M35-39	South Africa	00:26:15	03:36:11	02:38:30	06:51:44
1196	930	154	Hendrik Frier	836	M35-39	South Africa	00:30:12	03:36:24	02:27:15	06:52:31
1205	937	155	Mark Stares	912	M35-39	South Africa	00:29:30	03:51:14	02:12:27	06:54:03
1214	943	156	Kurt Groener	841	M35-39	South Africa	00:24:14	03:51:39	02:27:24	06:54:33
1219	947	157	Mu-Az Mohamed	880	M35-39	South Africa	00:25:13	03:42:01	02:34:09	06:54:59
1222	949	158	Fawaz Fakier	833	M35-39	South Africa	00:33:35	03:39:49	02:31:48	06:55:10

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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