Henk Barnard -
Ironman 70.3 South Africa 2019
Quick facts
1110/866/145Alle/Geschlecht/AK
M40-44Altersklasse
960Startnummer
South AfricaNationalität
23:02 | 3:33:52 | 2:35:26 | 6:43:18 |
Vergleiche Henk Barnard mit anderen Athleten!
960 Barnard
342 Mathopa ×
1858 Smith ×
1091 VAN Der Merwe ×
1865 VAN Den Heever ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:23:02 | 00:23:02 | 01:55 min/100m | -01:53 (73.) ● | -01:18 (499.) ● | -01:29 (630.) ● |
Wechsel | 00:30:28 | 00:07:26 | - | +00:59 (136.) ● | +00:52 (793.) ● | +00:55 (1108.) ● | |
Radfahren | 45 km | 02:20:08 | 01:49:40 | 24.62 km/h | +06:03 (128.) ● | +04:42 (731.) ● | +02:36 (921.) ● |
Radfahren | 89 km | 04:04:20 | 01:44:12 | 25.34 km/h | +08:24 (150.) ● | +06:27 (843.) ● | +04:21 (1043.) ● |
Radfahren | 89 km | 04:04:20 | 03:33:52 | 24.97 km/h | +14:27 (140.) ● | +11:09 (783.) ● | +06:57 (978.) ● |
Wechsel | 04:07:52 | 00:03:32 | - | -00:53 (75.) ● | -00:59 (419.) ● | -00:59 (571.) ● | |
Laufen | 0.7 km | 04:11:49 | 00:03:57 | 05:38 min/km | +00:20 (149.) ● | +00:15 (862.) ● | +00:12 (1132.) ● |
Laufen | 5.9 km | 04:46:32 | 00:34:43 | 06:40 min/km | +03:04 (146.) ● | +02:45 (846.) ● | +02:19 (1114.) ● |
Laufen | 11.2 km | 05:24:56 | 00:38:24 | 07:14 min/km | +06:54 (170.) ● | +06:24 (1013.) ● | +06:09 (1369.) ● |
Laufen | 16.3 km | 06:09:08 | 00:44:12 | 08:39 min/km | +08:50 (173.) ● | +08:01 (1035.) ● | +07:50 (1408.) ● |
Laufen | 20.9 km | 06:43:18 | 00:34:10 | 07:25 min/km | +05:06 (161.) ● | +04:22 (927.) ● | +04:18 (1266.) ● |
Laufen | 20.9 km | 06:43:18 | 02:35:26 | 07:26 min/km | +24:14 (164.) ● | +21:47 (965.) ● | +20:48 (1305.) ● |
Total | 111.1 km | 06:43:18 | 06:43:18 | 16.53 km/h | +36:54 (145.) ● | +31:31 (866.) ● | +26:12 (1110.) ● |