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Henk Barnard -
Ironman 70.3 South Africa 2019

Quick facts

1110/866/145All/Gender/AG

M40-44Age group

960Bib number

South AfricaNationality


23:02	3:33:52	2:35:26	6:43:18

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Compare Henk Barnard with other athletes!

960 Barnard

342 Mathopa ×

1858 Smith ×

1091 VAN Der Merwe ×

1865 VAN Den Heever ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:02	00:23:02	01:55 min/100m	-01:53 (73.) ●	-01:18 (499.) ●	-01:29 (630.) ●
Transition		00:30:28	00:07:26	-	+00:59 (136.) ●	+00:52 (793.) ●	+00:55 (1108.) ●
Bike	45 km	02:20:08	01:49:40	24.62 km/h	+06:03 (128.) ●	+04:42 (731.) ●	+02:36 (921.) ●
Bike	89 km	04:04:20	01:44:12	25.34 km/h	+08:24 (150.) ●	+06:27 (843.) ●	+04:21 (1043.) ●
Bike	89 km	04:04:20	03:33:52	24.97 km/h	+14:27 (140.) ●	+11:09 (783.) ●	+06:57 (978.) ●
Transition		04:07:52	00:03:32	-	-00:53 (75.) ●	-00:59 (419.) ●	-00:59 (571.) ●
Run	0.7 km	04:11:49	00:03:57	05:38 min/km	+00:20 (149.) ●	+00:15 (862.) ●	+00:12 (1132.) ●
Run	5.9 km	04:46:32	00:34:43	06:40 min/km	+03:04 (146.) ●	+02:45 (846.) ●	+02:19 (1114.) ●
Run	11.2 km	05:24:56	00:38:24	07:14 min/km	+06:54 (170.) ●	+06:24 (1013.) ●	+06:09 (1369.) ●
Run	16.3 km	06:09:08	00:44:12	08:39 min/km	+08:50 (173.) ●	+08:01 (1035.) ●	+07:50 (1408.) ●
Run	20.9 km	06:43:18	00:34:10	07:25 min/km	+05:06 (161.) ●	+04:22 (927.) ●	+04:18 (1266.) ●
Run	20.9 km	06:43:18	02:35:26	07:26 min/km	+24:14 (164.) ●	+21:47 (965.) ●	+20:48 (1305.) ●
Total	111.1 km	06:43:18	06:43:18	16.53 km/h	+36:54 (145.) ●	+31:31 (866.) ●	+26:12 (1110.) ●

Ovr	Gen	Div	Name	#	AG
1038	816	140	Vaunn Kelly	1018	M40-44	South Africa	00:23:32	03:33:06	02:20:26	06:35:59
1047	821	141	Ryan Hoffmann	1012	M40-44	South Africa	00:23:55	03:38:39	02:21:44	06:37:25
1067	833	142	Lyle Hansen	1003	M40-44	South Africa	00:25:19	03:20:49	02:40:33	06:39:02
1071	836	143	Phenyo Mathopa	342	M40-44	South Africa	00:33:13	03:29:43	02:20:50	06:39:19
1093	852	144	Adam Smith	1858	M40-44	South Africa	00:28:10	03:39:07	02:20:53	06:42:08
1110	866	145	Henk Barnard	960	M40-44	South Africa	00:23:02	03:33:52	02:35:26	06:43:18
1118	870	146	Ivan VAN Der Merwe	1091	M40-44	South Africa	00:30:10	03:31:09	02:25:12	06:43:58
1121	873	147	Tian VAN Den Heever	1865	M40-44	South Africa	00:21:49	03:28:26	02:42:27	06:44:21
1130	880	148	Ruan LE Grange	1028	M40-44	South Africa	00:26:07	03:57:18	02:05:23	06:45:38
1131	881	149	Daniel Benjamin	962	M40-44	South Africa	00:29:22	03:19:57	02:43:02	06:45:42

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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