Llewellyn Goldswain -
Ironman 70.3 South Africa 2019
Quick facts
666/552/96Alle/Geschlecht/AK
M40-44Altersklasse
999Startnummer
South AfricaNationalität
24:32 | 3:18:33 | 2:10:11 | 6:04:06 |
Vergleiche Llewellyn Goldswain mit anderen Athleten!
999 Goldswain
1051 Nel ×
1042 Mkhize ×
957 Acker ×
958 Badenhorst ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:24:32 | 00:24:32 | 02:02 min/100m | -00:23 (110.) ● | +00:12 (705.) ● | +00:01 (908.) ● |
Wechsel | 00:30:04 | 00:05:32 | - | -00:55 (72.) ● | -01:02 (420.) ● | -00:59 (564.) ● | |
Radfahren | 45 km | 02:13:02 | 01:42:58 | 26.22 km/h | -00:39 (97.) ● | -02:00 (547.) ● | -04:06 (636.) ● |
Radfahren | 89 km | 03:48:37 | 01:35:35 | 27.62 km/h | -00:13 (111.) ● | -02:10 (563.) ● | -04:16 (653.) ● |
Radfahren | 89 km | 03:48:37 | 03:18:33 | 26.89 km/h | -00:52 (104.) ● | -04:10 (557.) ● | -08:22 (642.) ● |
Wechsel | 03:53:55 | 00:05:18 | - | +00:53 (148.) ● | +00:47 (848.) ● | +00:47 (1159.) ● | |
Laufen | 0.7 km | 03:57:19 | 00:03:24 | 04:51 min/km | -00:13 (69.) ● | -00:18 (432.) ● | -00:21 (525.) ● |
Laufen | 5.9 km | 04:27:33 | 00:30:14 | 05:48 min/km | -01:25 (87.) ● | -01:44 (491.) ● | -02:10 (609.) ● |
Laufen | 11.2 km | 04:58:04 | 00:30:31 | 05:45 min/km | -00:59 (92.) ● | -01:29 (518.) ● | -01:44 (662.) ● |
Laufen | 16.3 km | 05:32:51 | 00:34:47 | 06:49 min/km | -00:35 (101.) ● | -01:24 (527.) ● | -01:35 (685.) ● |
Laufen | 20.9 km | 06:04:06 | 00:31:15 | 06:47 min/km | +02:11 (133.) ● | +01:27 (742.) ● | +01:23 (1004.) ● |
Laufen | 20.9 km | 06:04:06 | 02:10:11 | 06:13 min/km | -01:01 (102.) ● | -03:28 (554.) ● | -04:27 (715.) ● |
Total | 111.1 km | 06:04:06 | 06:04:06 | 18.31 km/h | -02:18 (96.) ● | -07:41 (552.) ● | -13:00 (666.) ● |