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Llewellyn Goldswain -
Ironman 70.3 South Africa 2019

Quick facts

666/552/96All/Gender/AG

M40-44Age group

999Bib number

South AfricaNationality


24:32	3:18:33	2:10:11	6:04:06

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Compare Llewellyn Goldswain with other athletes!

999 Goldswain

1051 Nel ×

1042 Mkhize ×

957 Acker ×

958 Badenhorst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:32	00:24:32	02:02 min/100m	-00:23 (110.) ●	+00:12 (705.) ●	+00:01 (908.) ●
Transition		00:30:04	00:05:32	-	-00:55 (72.) ●	-01:02 (420.) ●	-00:59 (564.) ●
Bike	45 km	02:13:02	01:42:58	26.22 km/h	-00:39 (97.) ●	-02:00 (547.) ●	-04:06 (636.) ●
Bike	89 km	03:48:37	01:35:35	27.62 km/h	-00:13 (111.) ●	-02:10 (563.) ●	-04:16 (653.) ●
Bike	89 km	03:48:37	03:18:33	26.89 km/h	-00:52 (104.) ●	-04:10 (557.) ●	-08:22 (642.) ●
Transition		03:53:55	00:05:18	-	+00:53 (148.) ●	+00:47 (848.) ●	+00:47 (1159.) ●
Run	0.7 km	03:57:19	00:03:24	04:51 min/km	-00:13 (69.) ●	-00:18 (432.) ●	-00:21 (525.) ●
Run	5.9 km	04:27:33	00:30:14	05:48 min/km	-01:25 (87.) ●	-01:44 (491.) ●	-02:10 (609.) ●
Run	11.2 km	04:58:04	00:30:31	05:45 min/km	-00:59 (92.) ●	-01:29 (518.) ●	-01:44 (662.) ●
Run	16.3 km	05:32:51	00:34:47	06:49 min/km	-00:35 (101.) ●	-01:24 (527.) ●	-01:35 (685.) ●
Run	20.9 km	06:04:06	00:31:15	06:47 min/km	+02:11 (133.) ●	+01:27 (742.) ●	+01:23 (1004.) ●
Run	20.9 km	06:04:06	02:10:11	06:13 min/km	-01:01 (102.) ●	-03:28 (554.) ●	-04:27 (715.) ●
Total	111.1 km	06:04:06	06:04:06	18.31 km/h	-02:18 (96.) ●	-07:41 (552.) ●	-13:00 (666.) ●

Ovr	Gen	Div	Name	#	AG
578	489	91	David Jones	1015	M40-44	South Africa	00:24:13	03:10:02	02:11:52	05:55:46
589	496	92	Andrew Hobday	1011	M40-44	South Africa	00:20:01	03:16:29	02:09:34	05:56:27
594	498	93	Boris Konjar	1022	M40-44	South Africa	00:35:10	03:07:31	02:07:18	05:56:55
640	534	94	Brett Nel	1051	M40-44	South Africa	00:23:59	03:12:14	02:13:10	06:01:02
655	546	95	Zakhele Mkhize	1042	M40-44	South Africa	00:40:25	03:23:42	01:45:06	06:02:59
666	552	96	Llewellyn Goldswain	999	M40-44	South Africa	00:24:32	03:18:33	02:10:11	06:04:06
667	553	97	Riaan Acker	957	M40-44	South Africa	00:24:18	03:15:58	02:11:12	06:04:49
689	569	98	Karel Badenhorst	958	M40-44	South Africa	00:27:10	03:11:44	02:20:43	06:06:27
690	570	99	Jason Wagner	1099	M40-44	South Africa	00:20:48	03:24:55	02:13:11	06:06:40
696	574	100	Gareth Fowler	993	M40-44	South Africa	00:18:42	03:27:34	02:08:44	06:07:10

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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