Jonas Plogner -
Ironman 70.3 Jönköping 2017
Quick facts
174/184/32Alle/Geschlecht/AK
M 45Altersklasse
1601Startnummer
SWENationalität
31:44 | 2:38:12 | 1:36:58 | 4:55:32 |
Vergleiche Jonas Plogner mit anderen Athleten!
1601 Plogner
1568 Karlsen ×
324 Jansson ×
272 Tideström ×
519 Lindstrom ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:44 | 00:31:44 | 01:40 min/100m | -08:02 (22.) ● | -08:10 (122.) ● | -08:44 (146.) ● |
Wechsel | 00:38:12 | 00:06:28 | - | -01:00 (71.) ● | -00:52 (460.) ● | -00:56 (580.) ● | |
Radfahren | 26.8 km | 01:27:06 | 00:48:54 | 32.88 km/h | -05:12 (38.) ● | -05:02 (225.) ● | -06:19 (235.) ● |
Radfahren | 64.8 km | 02:30:56 | 01:03:50 | 35.72 km/h | -05:25 (52.) ● | -05:34 (313.) ● | -07:26 (329.) ● |
Radfahren | 90 km | 03:16:24 | 00:45:28 | 33.26 km/h | -03:51 (61.) ● | -03:58 (346.) ● | -05:15 (370.) ● |
Radfahren | 90 km | 03:16:24 | 02:38:12 | 34.13 km/h | -14:28 (49.) ● | -14:34 (292.) ● | -19:00 (306.) ● |
Wechsel | 03:18:34 | 00:02:10 | - | -01:33 (27.) ● | -01:32 (193.) ● | -01:38 (236.) ● | |
Laufen | 0.8 km | 03:22:07 | 00:03:33 | 04:26 min/km | -00:38 (23.) ● | -00:32 (195.) ● | -00:38 (212.) ● |
Laufen | 4.1 km | 03:36:14 | 00:14:07 | 04:16 min/km | -03:02 (23.) ● | -02:51 (162.) ● | -03:12 (179.) ● |
Laufen | 6.8 km | 03:48:42 | 00:12:28 | 04:37 min/km | -02:43 (23.) ● | -02:35 (160.) ● | -02:54 (175.) ● |
Laufen | 7.5 km | 03:51:56 | 00:03:14 | 04:37 min/km | -00:36 (36.) ● | -00:33 (219.) ● | -00:37 (242.) ● |
Laufen | 10.8 km | 04:07:14 | 00:15:18 | 04:38 min/km | -03:16 (38.) ● | -02:58 (224.) ● | -03:20 (252.) ● |
Laufen | 13.7 km | 04:20:34 | 00:13:20 | 04:35 min/km | -02:45 (34.) ● | -02:36 (224.) ● | -02:53 (253.) ● |
Laufen | 14.3 km | 04:23:53 | 00:03:19 | 05:31 min/km | -00:42 (31.) ● | -00:40 (204.) ● | -00:44 (226.) ● |
Laufen | 17.6 km | 04:39:01 | 00:15:08 | 04:35 min/km | -04:05 (23.) ● | -03:58 (159.) ● | -04:16 (177.) ● |
Laufen | 20.4 km | 04:51:53 | 00:12:52 | 04:35 min/km | -03:39 (20.) ● | -03:31 (145.) ● | -03:48 (159.) ● |
Laufen | 21 km | 04:55:32 | 00:03:39 | 06:04 min/km | -00:34 (49.) ● | -00:31 (306.) ● | -00:35 (349.) ● |
Laufen | 21 km | 04:55:32 | 01:36:58 | 04:37 min/km | -22:00 (27.) ● | -20:45 (186.) ● | -22:57 (203.) ● |
Total | 112.9 km | 04:55:32 | 04:55:32 | 22.92 km/h | -47:03 (32.) ● | -45:53 (184.) ● | -53:15 (174.) ● |