Jonas Plogner -
Ironman 70.3 Jönköping 2017

  Quick facts

174/184/32All/Gender/AG

M 45Age group

1601Bib number

SWENationality

31:442:38:121:36:58 4:55:32

  Compare Jonas Plogner with other athletes!

1601 Plogner
1568 Karlsen × 
324 Jansson × 
272 Tideström × 
519 Lindstrom × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:44 00:31:4401:40 min/100m-08:02 (22.) -08:10 (122.) -08:44 (146.)
Transition 00:38:12 00:06:28 - -01:00 (71.) -00:52 (460.) -00:56 (580.)
Bike26.8 km 01:27:06 00:48:5432.88 km/h-05:12 (38.) -05:02 (225.) -06:19 (235.)
Bike64.8 km 02:30:56 01:03:5035.72 km/h-05:25 (52.) -05:34 (313.) -07:26 (329.)
Bike90 km 03:16:24 00:45:2833.26 km/h-03:51 (61.) -03:58 (346.) -05:15 (370.)
Bike90 km 03:16:24 02:38:1234.13 km/h-14:28 (49.) -14:34 (292.) -19:00 (306.)
Transition 03:18:34 00:02:10 - -01:33 (27.) -01:32 (193.) -01:38 (236.)
Run0.8 km 03:22:07 00:03:3304:26 min/km-00:38 (23.) -00:32 (195.) -00:38 (212.)
Run4.1 km 03:36:14 00:14:0704:16 min/km-03:02 (23.) -02:51 (162.) -03:12 (179.)
Run6.8 km 03:48:42 00:12:2804:37 min/km-02:43 (23.) -02:35 (160.) -02:54 (175.)
Run7.5 km 03:51:56 00:03:1404:37 min/km-00:36 (36.) -00:33 (219.) -00:37 (242.)
Run10.8 km 04:07:14 00:15:1804:38 min/km-03:16 (38.) -02:58 (224.) -03:20 (252.)
Run13.7 km 04:20:34 00:13:2004:35 min/km-02:45 (34.) -02:36 (224.) -02:53 (253.)
Run14.3 km 04:23:53 00:03:1905:31 min/km-00:42 (31.) -00:40 (204.) -00:44 (226.)
Run17.6 km 04:39:01 00:15:0804:35 min/km-04:05 (23.) -03:58 (159.) -04:16 (177.)
Run20.4 km 04:51:53 00:12:5204:35 min/km-03:39 (20.) -03:31 (145.) -03:48 (159.)
Run21 km 04:55:32 00:03:3906:04 min/km-00:34 (49.) -00:31 (306.) -00:35 (349.)
Run21 km 04:55:32 01:36:5804:37 min/km-22:00 (27.) -20:45 (186.) -22:57 (203.)
Total 112.9 km 04:55:32 04:55:3222.92 km/h-47:03 (32.) -45:53 (184.) -53:15 (174.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance