Jhennar Nepomuceno -
Ironman 70.3 Dubai 2019
Quick facts
1200/1001/154Alle/Geschlecht/AK
M30-34Altersklasse
1076Startnummer
PHLNationalität
38:19 | 2:39:55 | 2:19:12 | 5:50:27 |
Vergleiche Jhennar Nepomuceno mit anderen Athleten!
1076 Nepomuceno
1074 Maher ×
1129 Heselton ×
1099 Nick ×
1140 Van Deursen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:19 | 00:38:19 | 02:01 min/100m | -00:56 (111.) ● | -01:24 (700.) ● | -02:07 (833.) ● |
Wechsel | 00:46:11 | 00:07:52 | - | +02:17 (192.) ● | +02:18 (1333.) ● | +02:21 (1718.) ● | |
Radfahren | 45 km | 02:08:50 | 01:22:39 | 32.67 km/h | -02:23 (107.) ● | -02:36 (694.) ● | -04:31 (765.) ● |
Radfahren | 90.2 km | 03:26:06 | 01:17:16 | 35.1 km/h | +02:32 (149.) ● | +02:17 (1016.) ● | +00:25 (1180.) ● |
Radfahren | 90.2 km | 03:26:06 | 02:39:55 | 33.84 km/h | +00:09 (130.) ● | -00:19 (868.) ● | -04:06 (989.) ● |
Wechsel | 03:31:15 | 00:05:09 | - | +00:34 (159.) ● | +00:25 (1016.) ● | +00:26 (1298.) ● | |
Laufen | 0.1 km | 03:31:52 | 00:00:37 | 06:10 min/km | +00:02 (161.) ● | ±00:00 (887.) ● | ±00:00 (1080.) ● |
Laufen | 4 km | 03:54:35 | 00:22:43 | 05:49 min/km | +02:51 (181.) ● | +02:05 (1158.) ● | +01:45 (1432.) ● |
Laufen | 6.7 km | 04:10:40 | 00:16:05 | 05:57 min/km | +00:45 (147.) ● | -00:01 (872.) ● | -00:15 (1062.) ● |
Laufen | 9.4 km | 04:27:50 | 00:17:10 | 06:21 min/km | +01:16 (153.) ● | +00:30 (932.) ● | +00:16 (1152.) ● |
Laufen | 13.3 km | 04:53:37 | 00:25:47 | 06:36 min/km | +04:00 (186.) ● | +03:00 (1177.) ● | +02:41 (1479.) ● |
Laufen | 17.2 km | 05:21:40 | 00:28:03 | 07:11 min/km | +04:45 (185.) ● | +03:44 (1176.) ● | +03:27 (1498.) ● |
Laufen | 21.1 km | 05:49:22 | 00:27:42 | 07:06 min/km | +04:11 (181.) ● | +03:09 (1130.) ● | +02:54 (1435.) ● |
Laufen | 21.3 km | 05:50:27 | 00:01:05 | 05:25 min/km | +00:31 (220.) ● | +00:30 (1528.) ● | +00:29 (1959.) ● |
Laufen | 21.3 km | 05:50:27 | 02:19:12 | 06:32 min/km | +18:21 (175.) ● | +12:57 (1108.) ● | +11:17 (1389.) ● |
Total | 113.4 km | 05:50:27 | 05:50:27 | 19.42 km/h | +20:25 (154.) ● | +13:57 (1001.) ● | +07:51 (1200.) ● |