John - Leo Bonot Abiog -
Ironman 70.3 Dubai 2019
Quick facts
1700/1357/267Alle/Geschlecht/AK
M40-44Altersklasse
1719Startnummer
PHLNationalität
41:02 | 3:04:20 | 2:45:57 | 6:44:08 |
Vergleiche John - Leo Bonot Abiog mit anderen Athleten!
1719 Bonot Abiog
1712 Gandhi ×
1685 Severinov ×
1745 T.v ×
1734 Pugachev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:02 | 00:41:02 | 02:09 min/100m | +01:06 (174.) ● | +01:19 (944.) ● | +00:36 (1145.) ● |
Wechsel | 00:47:01 | 00:05:59 | - | +00:26 (194.) ● | +00:25 (1024.) ● | +00:28 (1320.) ● | |
Radfahren | 45 km | 02:27:13 | 01:40:12 | 26.95 km/h | +14:54 (277.) ● | +14:57 (1410.) ● | +13:02 (1732.) ● |
Radfahren | 90.2 km | 03:51:21 | 01:24:08 | 32.23 km/h | +09:14 (246.) ● | +09:09 (1279.) ● | +07:17 (1524.) ● |
Radfahren | 90.2 km | 03:51:21 | 03:04:20 | 29.36 km/h | +24:08 (260.) ● | +24:06 (1350.) ● | +20:19 (1636.) ● |
Wechsel | 03:58:11 | 00:06:50 | - | +02:07 (254.) ● | +02:06 (1323.) ● | +02:07 (1695.) ● | |
Laufen | 0.1 km | 03:59:20 | 00:01:09 | 11:30 min/km | +00:32 (292.) ● | +00:32 (1523.) ● | +00:32 (1960.) ● |
Laufen | 4 km | 04:24:10 | 00:24:50 | 06:22 min/km | +04:19 (257.) ● | +04:12 (1319.) ● | +03:52 (1673.) ● |
Laufen | 6.7 km | 04:46:25 | 00:22:15 | 08:14 min/km | +06:07 (274.) ● | +06:09 (1427.) ● | +05:55 (1825.) ● |
Laufen | 9.4 km | 05:08:34 | 00:22:09 | 08:12 min/km | +05:27 (272.) ● | +05:29 (1398.) ● | +05:15 (1785.) ● |
Laufen | 13.3 km | 05:37:31 | 00:28:57 | 07:25 min/km | +06:09 (266.) ● | +06:10 (1355.) ● | +05:51 (1727.) ● |
Laufen | 17.2 km | 06:10:21 | 00:32:50 | 08:25 min/km | +08:29 (275.) ● | +08:31 (1401.) ● | +08:14 (1794.) ● |
Laufen | 21.1 km | 06:43:21 | 00:33:00 | 08:27 min/km | +08:21 (270.) ● | +08:27 (1398.) ● | +08:12 (1798.) ● |
Laufen | 21.3 km | 06:44:08 | 00:00:47 | 03:55 min/km | +00:12 (276.) ● | +00:12 (1441.) ● | +00:11 (1853.) ● |
Laufen | 21.3 km | 06:44:08 | 02:45:57 | 07:47 min/km | +39:36 (274.) ● | +39:42 (1390.) ● | +38:02 (1778.) ● |
Total | 113.4 km | 06:44:08 | 06:44:08 | 16.84 km/h | +01:07:23 (267.) ● | +01:07:38 (1357.) ● | +01:01:32 (1700.) ● |