Hermann Holst -
Ironman 70.3 Dubai 2019
Quick facts
193/176/11Alle/Geschlecht/AK
M50-54Altersklasse
185Startnummer
DEUNationalität
31:46 | 2:18:29 | 1:38:11 | 4:35:27 |
Vergleiche Hermann Holst mit anderen Athleten!
185 Holst
377 Schrijvers ×
390 Viljoen ×
191 Zwager ×
2086 Gattamorta ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:46 | 00:31:46 | 01:40 min/100m | -09:17 (14.) ● | -07:57 (199.) ● | -08:40 (242.) ● |
Wechsel | 00:36:01 | 00:04:15 | - | -01:43 (34.) ● | -01:19 (461.) ● | -01:16 (613.) ● | |
Radfahren | 45 km | 01:51:11 | 01:15:10 | 35.92 km/h | -11:52 (16.) ● | -10:05 (225.) ● | -12:00 (240.) ● |
Radfahren | 90.2 km | 02:54:30 | 01:03:19 | 42.83 km/h | -13:22 (10.) ● | -11:40 (151.) ● | -13:32 (163.) ● |
Radfahren | 90.2 km | 02:54:30 | 02:18:29 | 39.08 km/h | -25:14 (11.) ● | -21:45 (179.) ● | -25:32 (192.) ● |
Wechsel | 02:57:16 | 00:02:46 | - | -02:13 (8.) ● | -01:58 (142.) ● | -01:57 (229.) ● | |
Laufen | 0.1 km | 02:57:48 | 00:00:32 | 05:20 min/km | -00:07 (19.) ● | -00:05 (340.) ● | -00:05 (394.) ● |
Laufen | 4 km | 03:14:09 | 00:16:21 | 04:11 min/km | -05:36 (7.) ● | -04:17 (173.) ● | -04:37 (194.) ● |
Laufen | 6.7 km | 03:26:29 | 00:12:20 | 04:34 min/km | -04:51 (10.) ● | -03:46 (185.) ● | -04:00 (206.) ● |
Laufen | 9.4 km | 03:39:33 | 00:13:04 | 04:50 min/km | -04:53 (14.) ● | -03:36 (231.) ● | -03:50 (255.) ● |
Laufen | 13.3 km | 03:57:25 | 00:17:52 | 04:34 min/km | -06:26 (9.) ● | -04:55 (200.) ● | -05:14 (221.) ● |
Laufen | 17.2 km | 04:16:01 | 00:18:36 | 04:46 min/km | -07:26 (12.) ● | -05:43 (214.) ● | -06:00 (236.) ● |
Laufen | 21.1 km | 04:34:56 | 00:18:55 | 04:51 min/km | -07:20 (15.) ● | -05:38 (239.) ● | -05:53 (274.) ● |
Laufen | 21.3 km | 04:35:27 | 00:00:31 | 02:35 min/km | -00:06 (35.) ● | -00:04 (434.) ● | -00:05 (518.) ● |
Laufen | 21.3 km | 04:35:27 | 01:38:11 | 04:36 min/km | -36:45 (11.) ● | -28:04 (204.) ● | -29:44 (225.) ● |
Total | 113.4 km | 04:35:27 | 04:35:27 | 24.7 km/h | -01:15:12 (11.) ● | -01:01:03 (176.) ● | -01:07:09 (193.) ● |