Hermann Holst -
Ironman 70.3 Dubai 2019

  Quick facts

193/176/11All/Gender/AG

M50-54Age group

185Bib number

DEUNationality

31:462:18:291:38:11 4:35:27

  Compare Hermann Holst with other athletes!

185 Holst
377 Schrijvers × 
390 Viljoen × 
191 Zwager × 
2086 Gattamorta × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:46 00:31:4601:40 min/100m-09:17 (14.) -07:57 (199.) -08:40 (242.)
Transition 00:36:01 00:04:15 - -01:43 (34.) -01:19 (461.) -01:16 (613.)
Bike45 km 01:51:11 01:15:1035.92 km/h-11:52 (16.) -10:05 (225.) -12:00 (240.)
Bike90.2 km 02:54:30 01:03:1942.83 km/h-13:22 (10.) -11:40 (151.) -13:32 (163.)
Bike90.2 km 02:54:30 02:18:2939.08 km/h-25:14 (11.) -21:45 (179.) -25:32 (192.)
Transition 02:57:16 00:02:46 - -02:13 (8.) -01:58 (142.) -01:57 (229.)
Run0.1 km 02:57:48 00:00:3205:20 min/km-00:07 (19.) -00:05 (340.) -00:05 (394.)
Run4 km 03:14:09 00:16:2104:11 min/km-05:36 (7.) -04:17 (173.) -04:37 (194.)
Run6.7 km 03:26:29 00:12:2004:34 min/km-04:51 (10.) -03:46 (185.) -04:00 (206.)
Run9.4 km 03:39:33 00:13:0404:50 min/km-04:53 (14.) -03:36 (231.) -03:50 (255.)
Run13.3 km 03:57:25 00:17:5204:34 min/km-06:26 (9.) -04:55 (200.) -05:14 (221.)
Run17.2 km 04:16:01 00:18:3604:46 min/km-07:26 (12.) -05:43 (214.) -06:00 (236.)
Run21.1 km 04:34:56 00:18:5504:51 min/km-07:20 (15.) -05:38 (239.) -05:53 (274.)
Run21.3 km 04:35:27 00:00:3102:35 min/km-00:06 (35.) -00:04 (434.) -00:05 (518.)
Run21.3 km 04:35:27 01:38:1104:36 min/km-36:45 (11.) -28:04 (204.) -29:44 (225.)
Total 113.4 km 04:35:27 04:35:2724.7 km/h-01:15:12 (11.) -01:01:03 (176.) -01:07:09 (193.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance