Rafal Medak -
Ironman 70.3 Dubai 2019
Quick facts
222/204/34Alle/Geschlecht/AK
M45-49Altersklasse
344Startnummer
POLNationalität
31:44 | 2:16:41 | 1:43:21 | 4:39:35 |
Vergleiche Rafal Medak mit anderen Athleten!
344 Medak
1862 Reilly ×
1878 Masson ×
331 Smachkov ×
1877 Denil ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:44 | 00:31:44 | 01:40 min/100m | -08:02 (25.) ● | -07:59 (196.) ● | -08:42 (239.) ● |
Wechsel | 00:36:35 | 00:04:51 | - | -00:48 (106.) ● | -00:43 (665.) ● | -00:40 (874.) ● | |
Radfahren | 45 km | 01:50:05 | 01:13:30 | 36.73 km/h | -11:10 (15.) ● | -11:45 (136.) ● | -13:40 (147.) ● |
Radfahren | 90.2 km | 02:53:16 | 01:03:11 | 42.92 km/h | -10:54 (23.) ● | -11:48 (141.) ● | -13:40 (153.) ● |
Radfahren | 90.2 km | 02:53:16 | 02:16:41 | 39.6 km/h | -22:04 (16.) ● | -23:33 (130.) ● | -27:20 (140.) ● |
Wechsel | 02:56:14 | 00:02:58 | - | -02:00 (26.) ● | -01:46 (219.) ● | -01:45 (328.) ● | |
Laufen | 0.1 km | 02:56:48 | 00:00:34 | 05:40 min/km | -00:03 (76.) ● | -00:03 (548.) ● | -00:03 (642.) ● |
Laufen | 4 km | 03:13:58 | 00:17:10 | 04:24 min/km | -03:31 (42.) ● | -03:28 (275.) ● | -03:48 (311.) ● |
Laufen | 6.7 km | 03:32:41 | 00:18:43 | 06:55 min/km | +02:32 (209.) ● | +02:37 (1219.) ● | +02:23 (1540.) ● |
Laufen | 9.4 km | 03:45:05 | 00:12:24 | 04:35 min/km | -04:17 (15.) ● | -04:16 (146.) ● | -04:30 (164.) ● |
Laufen | 13.3 km | 04:02:25 | 00:17:20 | 04:26 min/km | -05:29 (16.) ● | -05:27 (150.) ● | -05:46 (167.) ● |
Laufen | 17.2 km | 04:20:45 | 00:18:20 | 04:42 min/km | -05:50 (28.) ● | -05:59 (189.) ● | -06:16 (210.) ● |
Laufen | 21.1 km | 04:39:07 | 00:18:22 | 04:42 min/km | -05:59 (29.) ● | -06:11 (186.) ● | -06:26 (212.) ● |
Laufen | 21.3 km | 04:39:35 | 00:00:28 | 02:20 min/km | -00:07 (23.) ● | -00:07 (180.) ● | -00:08 (216.) ● |
Laufen | 21.3 km | 04:39:35 | 01:43:21 | 04:51 min/km | -22:44 (51.) ● | -22:54 (307.) ● | -24:34 (345.) ● |
Total | 113.4 km | 04:39:35 | 04:39:35 | 24.34 km/h | -55:38 (34.) ● | -56:55 (204.) ● | -01:03:01 (222.) ● |