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Rafal Medak -
Ironman 70.3 Dubai 2019

Quick facts

222/204/34All/Gender/AG

M45-49Age group

344Bib number

POLNationality


31:44	2:16:41	1:43:21	4:39:35

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Compare Rafal Medak with other athletes!

344 Medak

1862 Reilly ×

1878 Masson ×

331 Smachkov ×

1877 Denil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-08:02 (25.) ●	-07:59 (196.) ●	-08:42 (239.) ●
Transition		00:36:35	00:04:51	-	-00:48 (106.) ●	-00:43 (665.) ●	-00:40 (874.) ●
Bike	45 km	01:50:05	01:13:30	36.73 km/h	-11:10 (15.) ●	-11:45 (136.) ●	-13:40 (147.) ●
Bike	90.2 km	02:53:16	01:03:11	42.92 km/h	-10:54 (23.) ●	-11:48 (141.) ●	-13:40 (153.) ●
Bike	90.2 km	02:53:16	02:16:41	39.6 km/h	-22:04 (16.) ●	-23:33 (130.) ●	-27:20 (140.) ●
Transition		02:56:14	00:02:58	-	-02:00 (26.) ●	-01:46 (219.) ●	-01:45 (328.) ●
Run	0.1 km	02:56:48	00:00:34	05:40 min/km	-00:03 (76.) ●	-00:03 (548.) ●	-00:03 (642.) ●
Run	4 km	03:13:58	00:17:10	04:24 min/km	-03:31 (42.) ●	-03:28 (275.) ●	-03:48 (311.) ●
Run	6.7 km	03:32:41	00:18:43	06:55 min/km	+02:32 (209.) ●	+02:37 (1219.) ●	+02:23 (1540.) ●
Run	9.4 km	03:45:05	00:12:24	04:35 min/km	-04:17 (15.) ●	-04:16 (146.) ●	-04:30 (164.) ●
Run	13.3 km	04:02:25	00:17:20	04:26 min/km	-05:29 (16.) ●	-05:27 (150.) ●	-05:46 (167.) ●
Run	17.2 km	04:20:45	00:18:20	04:42 min/km	-05:50 (28.) ●	-05:59 (189.) ●	-06:16 (210.) ●
Run	21.1 km	04:39:07	00:18:22	04:42 min/km	-05:59 (29.) ●	-06:11 (186.) ●	-06:26 (212.) ●
Run	21.3 km	04:39:35	00:00:28	02:20 min/km	-00:07 (23.) ●	-00:07 (180.) ●	-00:08 (216.) ●
Run	21.3 km	04:39:35	01:43:21	04:51 min/km	-22:44 (51.) ●	-22:54 (307.) ●	-24:34 (345.) ●
Total	113.4 km	04:39:35	04:39:35	24.34 km/h	-55:38 (34.) ●	-56:55 (204.) ●	-01:03:01 (222.) ●

Ovr	Gen	Div	Name	#	AG
207	189	29	Giles Brook	338	M45-49	GBR	00:35:29	02:22:13	01:35:03	04:38:05
212	194	30	Pierre Moulierac	330	M45-49	FRA	00:27:40	02:20:34	01:43:15	04:38:31
215	197	31	Mark Fourie	180	M45-49	ZAF	00:29:39	02:17:59	01:43:59	04:38:46
218	200	32	Desmond Reilly	1862	M45-49	ZAF	00:36:25	02:14:13	01:36:57	04:39:01
221	203	33	Rorie Masson	1878	M45-49	GBR	00:32:22	02:14:55	01:44:44	04:39:24
222	204	34	Rafal Medak	344	M45-49	POL	00:31:44	02:16:41	01:43:21	04:39:35
234	214	35	Pavel Smachkov	331	M45-49	RUS	00:29:20	02:17:43	01:47:53	04:41:46
244	223	36	Chris Denil	1877	M45-49	BEL	00:29:48	02:11:04	01:55:02	04:42:28
247	226	37	Derek O'Reilly	545	M45-49	IRL	00:33:31	02:19:53	01:43:27	04:42:44
256	235	38	Eduard Kubatov	369	M45-49	KGZ	00:34:03	02:26:03	01:35:57	04:43:35

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

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