Shah Abdul-Rahman -
Ironman 70.3 Geelong 2019
Quick facts
579/460/75Alle/Geschlecht/AK
M40-44Altersklasse
716Startnummer
AustraliaNationalität
36:44 | 2:52:54 | 1:57:51 | 5:37:00 |
Vergleiche Shah Abdul-Rahman mit anderen Athleten!
716 Abdul-Rahman
218 Hamilton ×
803 Steven ×
725 Bascomb ×
764 Jim ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:44 | 00:36:44 | 01:56 min/100m | +01:30 (87.) ● | +02:25 (526.) ● | +01:38 (699.) ● |
Wechsel | 00:41:28 | 00:04:44 | - | +00:21 (87.) ● | +00:19 (496.) ● | +00:20 (720.) ● | |
Radfahren | 12.2 km | 01:04:39 | 00:23:11 | 31.57 km/h | +01:11 (92.) ● | +01:13 (531.) ● | +00:43 (684.) ● |
Radfahren | 27.1 km | 01:33:44 | 00:29:05 | 30.74 km/h | +01:42 (100.) ● | +01:44 (560.) ● | +01:01 (710.) ● |
Radfahren | 45.1 km | 02:07:28 | 00:33:44 | 32.02 km/h | +01:00 (82.) ● | +00:56 (481.) ● | +00:03 (594.) ● |
Radfahren | 57.3 km | 02:32:08 | 00:24:40 | 29.68 km/h | +01:46 (103.) ● | +01:50 (581.) ● | +01:10 (751.) ● |
Radfahren | 72.2 km | 03:00:47 | 00:28:39 | 31.2 km/h | +00:17 (77.) ● | +00:23 (445.) ● | -00:22 (553.) ● |
Radfahren | 90 km | 03:34:22 | 00:33:35 | 31.8 km/h | -00:04 (66.) ● | +00:02 (407.) ● | -00:48 (500.) ● |
Radfahren | 90 km | 03:34:22 | 02:52:54 | 31.23 km/h | +05:52 (84.) ● | +06:08 (495.) ● | +01:47 (623.) ● |
Wechsel | 03:39:09 | 00:04:47 | - | +01:22 (108.) ● | +01:27 (637.) ● | +01:25 (897.) ● | |
Laufen | 3.5 km | 03:56:52 | 00:17:43 | 05:03 min/km | -00:14 (67.) ● | -00:10 (398.) ● | -00:37 (506.) ● |
Laufen | 7.2 km | 04:16:36 | 00:19:44 | 05:20 min/km | -00:44 (55.) ● | -00:34 (376.) ● | -01:04 (479.) ● |
Laufen | 8.5 km | 04:23:47 | 00:07:11 | 05:31 min/km | -00:16 (70.) ● | -00:10 (404.) ● | -00:19 (532.) ● |
Laufen | 9.9 km | 04:30:42 | 00:06:55 | 04:56 min/km | -00:34 (51.) ● | -00:28 (324.) ● | -00:36 (414.) ● |
Laufen | 13.4 km | 04:50:39 | 00:19:57 | 05:42 min/km | -01:05 (57.) ● | -00:46 (360.) ● | -01:07 (469.) ● |
Laufen | 17.1 km | 05:12:55 | 00:22:16 | 06:01 min/km | -00:23 (63.) ● | -00:09 (396.) ● | -00:28 (539.) ● |
Laufen | 18.4 km | 05:20:42 | 00:07:47 | 05:59 min/km | -00:20 (67.) ● | -00:15 (379.) ● | -00:21 (514.) ● |
Laufen | 19.8 km | 05:28:28 | 00:07:46 | 05:32 min/km | -00:12 (64.) ● | -00:07 (396.) ● | -00:12 (537.) ● |
Laufen | 21.1 km | 05:37:00 | 00:08:32 | 06:33 min/km | +00:38 (97.) ● | +00:44 (542.) ● | +00:35 (752.) ● |
Laufen | 21.1 km | 05:37:00 | 01:57:51 | 05:35 min/km | -03:10 (67.) ● | -01:55 (386.) ● | -04:09 (513.) ● |
Total | 113 km | 05:37:00 | 05:37:00 | 20.12 km/h | +05:55 (75.) ● | +08:24 (460.) ● | +01:01 (579.) ● |