Shah Abdul-Rahman -
Ironman 70.3 Geelong 2019

Quick facts

579/460/75All/Gender/AG

M40-44Age group

716Bib number

AustraliaNationality


36:44	2:52:54	1:57:51	5:37:00

Compare Shah Abdul-Rahman with other athletes!

716 Abdul-Rahman

218 Hamilton ×

803 Steven ×

725 Bascomb ×

764 Jim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	+01:30 (87.) ●	+02:25 (526.) ●	+01:38 (699.) ●
Transition		00:41:28	00:04:44	-	+00:21 (87.) ●	+00:19 (496.) ●	+00:20 (720.) ●
Bike	12.2 km	01:04:39	00:23:11	31.57 km/h	+01:11 (92.) ●	+01:13 (531.) ●	+00:43 (684.) ●
Bike	27.1 km	01:33:44	00:29:05	30.74 km/h	+01:42 (100.) ●	+01:44 (560.) ●	+01:01 (710.) ●
Bike	45.1 km	02:07:28	00:33:44	32.02 km/h	+01:00 (82.) ●	+00:56 (481.) ●	+00:03 (594.) ●
Bike	57.3 km	02:32:08	00:24:40	29.68 km/h	+01:46 (103.) ●	+01:50 (581.) ●	+01:10 (751.) ●
Bike	72.2 km	03:00:47	00:28:39	31.2 km/h	+00:17 (77.) ●	+00:23 (445.) ●	-00:22 (553.) ●
Bike	90 km	03:34:22	00:33:35	31.8 km/h	-00:04 (66.) ●	+00:02 (407.) ●	-00:48 (500.) ●
Bike	90 km	03:34:22	02:52:54	31.23 km/h	+05:52 (84.) ●	+06:08 (495.) ●	+01:47 (623.) ●
Transition		03:39:09	00:04:47	-	+01:22 (108.) ●	+01:27 (637.) ●	+01:25 (897.) ●
Run	3.5 km	03:56:52	00:17:43	05:03 min/km	-00:14 (67.) ●	-00:10 (398.) ●	-00:37 (506.) ●
Run	7.2 km	04:16:36	00:19:44	05:20 min/km	-00:44 (55.) ●	-00:34 (376.) ●	-01:04 (479.) ●
Run	8.5 km	04:23:47	00:07:11	05:31 min/km	-00:16 (70.) ●	-00:10 (404.) ●	-00:19 (532.) ●
Run	9.9 km	04:30:42	00:06:55	04:56 min/km	-00:34 (51.) ●	-00:28 (324.) ●	-00:36 (414.) ●
Run	13.4 km	04:50:39	00:19:57	05:42 min/km	-01:05 (57.) ●	-00:46 (360.) ●	-01:07 (469.) ●
Run	17.1 km	05:12:55	00:22:16	06:01 min/km	-00:23 (63.) ●	-00:09 (396.) ●	-00:28 (539.) ●
Run	18.4 km	05:20:42	00:07:47	05:59 min/km	-00:20 (67.) ●	-00:15 (379.) ●	-00:21 (514.) ●
Run	19.8 km	05:28:28	00:07:46	05:32 min/km	-00:12 (64.) ●	-00:07 (396.) ●	-00:12 (537.) ●
Run	21.1 km	05:37:00	00:08:32	06:33 min/km	+00:38 (97.) ●	+00:44 (542.) ●	+00:35 (752.) ●
Run	21.1 km	05:37:00	01:57:51	05:35 min/km	-03:10 (67.) ●	-01:55 (386.) ●	-04:09 (513.) ●
Total	113 km	05:37:00	05:37:00	20.12 km/h	+05:55 (75.) ●	+08:24 (460.) ●	+01:01 (579.) ●

Ovr	Gen	Div	Name	#	AG
557	444	70	Garry Davenport	743	M40-44	Australia	00:35:00	02:42:57	02:07:24	05:33:53
561	448	71	Jason Grives	754	M40-44	Australia	00:33:08	02:54:19	01:59:54	05:34:18
563	449	72	Michael Leonard	769	M40-44	Australia	00:33:38	02:45:33	02:04:33	05:34:29
573	456	73	Craig Hamilton	218	M40-44	New Zealand	00:39:23	02:40:32	02:07:24	05:36:09
578	459	74	Drew Steven	803	M40-44	Australia	00:35:07	02:45:14	02:05:22	05:36:57
579	460	75	Shah Abdul-Rahman	716	M40-44	Australia	00:36:44	02:52:54	01:57:51	05:37:00
587	465	76	Matthew Bascomb	725	M40-44	Australia	00:35:07	02:45:57	02:09:03	05:37:50
601	474	77	Sze Hang Jim	764	M40-44	Australia	00:39:47	02:52:45	01:59:40	05:39:14
613	482	78	Paul Cations	734	M40-44	Australia	00:39:10	02:59:04	01:56:22	05:40:39
622	489	79	Anthony Foundling	750	M40-44	Australia	00:33:05	02:55:10	02:02:47	05:42:04