Ahmad Diab -
Ironman 70.3 Oman 2019
Quick facts
367/320/68Alle/Geschlecht/AK
M35-39Altersklasse
151Startnummer
JORNationalität
40:47 | 2:52:59 | 2:14:10 | 5:54:02 |
Vergleiche Ahmad Diab mit anderen Athleten!
151 Diab
504 Magampon ×
536 Shilliday ×
547 Taylor ×
517 Ophof ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:47 | 00:40:47 | 02:08 min/100m | -01:09 (55.) ● | -00:22 (305.) ● | -00:27 (387.) ● |
Wechsel | 00:43:26 | 00:02:39 | - | -01:50 (15.) ● | -01:54 (61.) ● | -01:53 (91.) ● | |
Radfahren | 6.1 km | 00:55:52 | 00:12:26 | 29.44 km/h | +00:05 (64.) ● | +00:07 (301.) ● | -00:03 (341.) ● |
Radfahren | 31.4 km | 01:43:56 | 00:48:04 | 31.58 km/h | -01:04 (61.) ● | -00:39 (287.) ● | -01:36 (319.) ● |
Radfahren | 64.4 km | 02:55:11 | 01:11:15 | 27.79 km/h | +01:02 (73.) ● | +00:54 (337.) ● | -00:41 (391.) ● |
Radfahren | 88.6 km | 03:36:25 | 00:41:14 | 35.21 km/h | +00:44 (72.) ● | +00:54 (348.) ● | +00:26 (404.) ● |
Radfahren | 88.6 km | 03:36:25 | 02:52:59 | 30.73 km/h | +00:47 (68.) ● | +01:16 (320.) ● | -01:54 (363.) ● |
Wechsel | 03:39:52 | 00:03:27 | - | -00:54 (49.) ● | -01:02 (203.) ● | -00:57 (270.) ● | |
Laufen | 0.7 km | 03:43:33 | 00:03:41 | 05:15 min/km | +00:12 (79.) ● | +00:11 (371.) ● | +00:09 (459.) ● |
Laufen | 1.6 km | 03:48:03 | 00:04:30 | 04:59 min/km | +00:20 (84.) ● | +00:19 (402.) ● | +00:17 (508.) ● |
Laufen | 3.1 km | 03:56:59 | 00:08:56 | 05:57 min/km | +00:38 (85.) ● | +00:36 (399.) ● | +00:33 (509.) ● |
Laufen | 4.6 km | 04:06:33 | 00:09:34 | 06:22 min/km | +00:24 (81.) ● | +00:21 (357.) ● | +00:18 (449.) ● |
Laufen | 5.4 km | 04:11:29 | 00:04:56 | 06:09 min/km | +00:19 (85.) ● | +00:15 (369.) ● | +00:14 (464.) ● |
Laufen | 6.3 km | 04:16:10 | 00:04:41 | 05:12 min/km | +00:08 (77.) ● | +00:07 (356.) ● | +00:06 (445.) ● |
Laufen | 7.8 km | 04:25:09 | 00:08:59 | 05:59 min/km | +00:15 (76.) ● | +00:12 (349.) ● | +00:08 (432.) ● |
Laufen | 9.3 km | 04:35:14 | 00:10:05 | 06:43 min/km | +00:18 (76.) ● | +00:13 (341.) ● | +00:10 (429.) ● |
Laufen | 10.1 km | 04:40:28 | 00:05:14 | 06:32 min/km | +00:18 (79.) ● | +00:16 (356.) ● | +00:15 (447.) ● |
Laufen | 11 km | 04:45:24 | 00:04:56 | 05:28 min/km | +00:07 (77.) ● | +00:07 (345.) ● | +00:07 (444.) ● |
Laufen | 12.5 km | 04:54:57 | 00:09:33 | 06:22 min/km | +00:21 (83.) ● | +00:21 (357.) ● | +00:21 (458.) ● |
Laufen | 14 km | 05:05:33 | 00:10:36 | 07:04 min/km | +00:23 (78.) ● | +00:13 (330.) ● | +00:10 (422.) ● |
Laufen | 14.8 km | 05:10:47 | 00:05:14 | 06:32 min/km | +00:05 (68.) ● | +00:01 (302.) ● | +00:01 (384.) ● |
Laufen | 15.7 km | 05:16:11 | 00:05:24 | 06:00 min/km | +00:21 (81.) ● | +00:22 (382.) ● | +00:19 (491.) ● |
Laufen | 17.2 km | 05:25:49 | 00:09:38 | 06:25 min/km | +00:09 (75.) ● | +00:04 (332.) ● | +00:04 (421.) ● |
Laufen | 18.7 km | 05:36:39 | 00:10:50 | 07:13 min/km | +00:12 (74.) ● | +00:09 (323.) ● | +00:08 (411.) ● |
Laufen | 19.5 km | 05:41:57 | 00:05:18 | 06:37 min/km | +00:06 (74.) ● | +00:03 (315.) ● | +00:03 (401.) ● |
Laufen | 21.5 km | 05:54:02 | 00:12:05 | 06:02 min/km | -00:01 (72.) ● | -00:06 (304.) ● | -00:07 (384.) ● |
Laufen | 21.5 km | 05:54:02 | 00:00:00 | - | - | - | - |
Laufen | 21.5 km | 05:54:02 | 02:14:10 | 06:14 min/km | +04:35 (76.) ● | +03:44 (343.) ● | +03:16 (436.) ● |
Total | 112 km | 05:54:02 | 05:54:02 | 18.98 km/h | +01:29 (68.) ● | +01:42 (320.) ● | -01:55 (367.) ● |