Ahmad Diab -
Ironman 70.3 Oman 2019

Quick facts

367/320/68All/Gender/AG

M35-39Age group

151Bib number

JORNationality


40:47	2:52:59	2:14:10	5:54:02

Compare Ahmad Diab with other athletes!

151 Diab

504 Magampon ×

536 Shilliday ×

547 Taylor ×

517 Ophof ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-01:09 (55.) ●	-00:22 (305.) ●	-00:27 (387.) ●
Transition		00:43:26	00:02:39	-	-01:50 (15.) ●	-01:54 (61.) ●	-01:53 (91.) ●
Bike	6.1 km	00:55:52	00:12:26	29.44 km/h	+00:05 (64.) ●	+00:07 (301.) ●	-00:03 (341.) ●
Bike	31.4 km	01:43:56	00:48:04	31.58 km/h	-01:04 (61.) ●	-00:39 (287.) ●	-01:36 (319.) ●
Bike	64.4 km	02:55:11	01:11:15	27.79 km/h	+01:02 (73.) ●	+00:54 (337.) ●	-00:41 (391.) ●
Bike	88.6 km	03:36:25	00:41:14	35.21 km/h	+00:44 (72.) ●	+00:54 (348.) ●	+00:26 (404.) ●
Bike	88.6 km	03:36:25	02:52:59	30.73 km/h	+00:47 (68.) ●	+01:16 (320.) ●	-01:54 (363.) ●
Transition		03:39:52	00:03:27	-	-00:54 (49.) ●	-01:02 (203.) ●	-00:57 (270.) ●
Run	0.7 km	03:43:33	00:03:41	05:15 min/km	+00:12 (79.) ●	+00:11 (371.) ●	+00:09 (459.) ●
Run	1.6 km	03:48:03	00:04:30	04:59 min/km	+00:20 (84.) ●	+00:19 (402.) ●	+00:17 (508.) ●
Run	3.1 km	03:56:59	00:08:56	05:57 min/km	+00:38 (85.) ●	+00:36 (399.) ●	+00:33 (509.) ●
Run	4.6 km	04:06:33	00:09:34	06:22 min/km	+00:24 (81.) ●	+00:21 (357.) ●	+00:18 (449.) ●
Run	5.4 km	04:11:29	00:04:56	06:09 min/km	+00:19 (85.) ●	+00:15 (369.) ●	+00:14 (464.) ●
Run	6.3 km	04:16:10	00:04:41	05:12 min/km	+00:08 (77.) ●	+00:07 (356.) ●	+00:06 (445.) ●
Run	7.8 km	04:25:09	00:08:59	05:59 min/km	+00:15 (76.) ●	+00:12 (349.) ●	+00:08 (432.) ●
Run	9.3 km	04:35:14	00:10:05	06:43 min/km	+00:18 (76.) ●	+00:13 (341.) ●	+00:10 (429.) ●
Run	10.1 km	04:40:28	00:05:14	06:32 min/km	+00:18 (79.) ●	+00:16 (356.) ●	+00:15 (447.) ●
Run	11 km	04:45:24	00:04:56	05:28 min/km	+00:07 (77.) ●	+00:07 (345.) ●	+00:07 (444.) ●
Run	12.5 km	04:54:57	00:09:33	06:22 min/km	+00:21 (83.) ●	+00:21 (357.) ●	+00:21 (458.) ●
Run	14 km	05:05:33	00:10:36	07:04 min/km	+00:23 (78.) ●	+00:13 (330.) ●	+00:10 (422.) ●
Run	14.8 km	05:10:47	00:05:14	06:32 min/km	+00:05 (68.) ●	+00:01 (302.) ●	+00:01 (384.) ●
Run	15.7 km	05:16:11	00:05:24	06:00 min/km	+00:21 (81.) ●	+00:22 (382.) ●	+00:19 (491.) ●
Run	17.2 km	05:25:49	00:09:38	06:25 min/km	+00:09 (75.) ●	+00:04 (332.) ●	+00:04 (421.) ●
Run	18.7 km	05:36:39	00:10:50	07:13 min/km	+00:12 (74.) ●	+00:09 (323.) ●	+00:08 (411.) ●
Run	19.5 km	05:41:57	00:05:18	06:37 min/km	+00:06 (74.) ●	+00:03 (315.) ●	+00:03 (401.) ●
Run	21.5 km	05:54:02	00:12:05	06:02 min/km	-00:01 (72.) ●	-00:06 (304.) ●	-00:07 (384.) ●
Run	21.5 km	05:54:02	00:00:00	-	-	-	-
Run	21.5 km	05:54:02	02:14:10	06:14 min/km	+04:35 (76.) ●	+03:44 (343.) ●	+03:16 (436.) ●
Total	112 km	05:54:02	05:54:02	18.98 km/h	+01:29 (68.) ●	+01:42 (320.) ●	-01:55 (367.) ●

Ovr	Gen	Div	Name	#	AG
346	302	63	Fritz Joel Dela Cruz	468	M35-39	PHL	00:47:32	02:49:51	02:03:08	05:50:10
350	306	64	Martin Vosahlik	83	M35-39	CZE	00:43:15	02:55:11	02:01:33	05:50:42
358	313	65	Josh Waudby	548	M35-39	AUS	00:44:46	02:49:49	02:08:44	05:52:35
360	314	66	Gerard Paul Magampon	504	M35-39	PHL	00:49:38	02:49:09	02:06:14	05:52:40
364	317	67	Jason Shilliday	536	M35-39	GBR	00:39:03	02:50:02	02:13:19	05:53:11
367	320	68	Ahmad Diab	151	M35-39	JOR	00:40:47	02:52:59	02:14:10	05:54:02
376	326	69	Mark Taylor	547	M35-39	GBR	00:35:56	02:55:38	02:16:52	05:55:33
381	330	70	Steven Ophof	517	M35-39	NLD	00:42:53	02:53:40	02:08:22	05:56:32
388	337	71	Christopher Grainger	482	M35-39	GBR	00:32:28	02:44:45	02:32:37	05:57:58
396	344	72	Richard Parkinson	520	M35-39	GBR	00:42:45	02:52:49	02:14:31	05:59:04