Heidi Sowerby -
Ironman New Zealand 2019

Quick facts

164/28/3Alle/Geschlecht/AK

F45-49Altersklasse

315Startnummer

AustraliaNationalität


1:07:39	5:43:55	3:41:30	10:43:13

Vergleiche Heidi Sowerby mit anderen Athleten!

315 Sowerby

1227 Gras-Thompson ×

209 Arthur ×

311 Edwards ×

1246 Dillon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:39	01:07:39	01:46 min/100m	-14:29 (6.) ●	-09:55 (80.) ●	-08:57 (380.) ●
Wechsel		01:13:58	00:06:19	-	-03:02 (9.) ●	-02:16 (88.) ●	-02:23 (352.) ●
Radfahren	18 km	01:49:57	00:35:59	30.01 km/h	-05:28 (8.) ●	-03:50 (66.) ●	-01:54 (471.) ●
Radfahren	46 km	02:34:27	00:44:30	37.75 km/h	-07:05 (5.) ●	-05:54 (40.) ●	-03:39 (334.) ●
Radfahren	72 km	03:27:07	00:52:40	29.62 km/h	-11:44 (4.) ●	-09:22 (38.) ●	-06:04 (321.) ●
Radfahren	88.5 km	03:58:43	00:31:36	31.33 km/h	-07:07 (2.) ●	-05:39 (37.) ●	-03:42 (331.) ●
Radfahren	111 km	04:45:17	00:46:34	28.99 km/h	-13:25 (3.) ●	-10:39 (28.) ●	-07:43 (248.) ●
Radfahren	138 km	05:30:11	00:44:54	36.08 km/h	-12:33 (3.) ●	-10:33 (21.) ●	-07:57 (207.) ●
Radfahren	165 km	06:24:24	00:54:13	29.88 km/h	-13:41 (2.) ●	-11:27 (17.) ●	-08:52 (208.) ●
Radfahren	180 km	06:57:53	00:33:29	26.88 km/h	-06:15 (3.) ●	-04:57 (39.) ●	-03:33 (308.) ●
Radfahren	180 km	06:57:53	05:43:55	31.4 km/h	-01:17:18 (4.) ●	-01:02:21 (35.) ●	-43:24 (275.) ●
Wechsel		07:01:43	00:03:50	-	-03:06 (8.) ●	-02:04 (89.) ●	-02:05 (366.) ●
Laufen	0.4 km	07:03:56	00:02:13	05:32 min/km	-00:42 (2.) ●	-00:34 (38.) ●	-00:26 (249.) ●
Laufen	5.5 km	07:28:26	00:24:30	04:48 min/km	-09:35 (3.) ●	-07:13 (28.) ●	-05:47 (189.) ●
Laufen	7.4 km	07:38:19	00:09:53	05:12 min/km	-04:12 (3.) ●	-03:16 (29.) ●	-02:47 (193.) ●
Laufen	9.3 km	07:47:50	00:09:31	05:00 min/km	-04:07 (3.) ●	-03:15 (27.) ●	-02:52 (185.) ●
Laufen	14.2 km	08:13:42	00:25:52	05:16 min/km	-10:35 (3.) ●	-08:16 (29.) ●	-07:22 (188.) ●
Laufen	19.3 km	08:40:14	00:26:32	05:12 min/km	-10:39 (4.) ●	-08:19 (33.) ●	-07:52 (183.) ●
Laufen	21.3 km	08:50:35	00:10:21	05:10 min/km	-05:18 (3.) ●	-04:21 (30.) ●	-04:05 (146.) ●
Laufen	23.2 km	09:00:19	00:09:44	05:07 min/km	-05:04 (3.) ●	-04:20 (24.) ●	-04:12 (121.) ●
Laufen	28 km	09:26:44	00:26:25	05:30 min/km	-12:04 (2.) ●	-10:10 (27.) ●	-10:02 (121.) ●
Laufen	33.1 km	09:53:54	00:27:10	05:19 min/km	-12:03 (4.) ●	-09:47 (30.) ●	-09:45 (121.) ●
Laufen	35 km	10:04:36	00:10:42	05:37 min/km	-05:21 (3.) ●	-04:23 (30.) ●	-04:17 (115.) ●
Laufen	36.9 km	10:14:49	00:10:13	05:22 min/km	-05:23 (3.) ●	-04:20 (25.) ●	-04:17 (114.) ●
Laufen	41.8 km	10:41:37	00:26:48	05:28 min/km	-12:47 (2.) ●	-09:42 (32.) ●	-09:25 (135.) ●
Laufen	42.2 km	10:43:13	00:01:36	03:59 min/km	-00:31 (3.) ●	-00:22 (70.) ●	-00:19 (378.) ●
Laufen	42.2 km	10:43:13	03:41:30	05:14 min/km	-01:38:21 (3.) ●	-01:18:18 (28.) ●	-01:13:28 (136.) ●
Total	226 km	10:43:13	10:43:13	21.08 km/h	-03:16:16 (3.) ●	-02:34:54 (28.) ●	-02:10:17 (164.) ●

Ges	Sex	Ak	Name	#	AK
61	8	1	Beni Gras-Thompson	1227	F45-49	United States	01:02:20	05:26:18	03:19:40	09:56:05
151	25	2	Megan Arthur	209	F45-49	New Zealand	01:06:40	05:32:24	03:49:59	10:36:50
164	28	3	Heidi Sowerby	315	F45-49	Australia	01:07:39	05:43:55	03:41:30	10:43:13
174	30	4	Nadine Edwards	311	F45-49	Australia	01:05:16	05:42:45	03:49:37	10:46:32
297	50	5	Julie-Ann Dillon	1246	F45-49	Australia	01:10:53	05:50:43	04:08:21	11:17:31
311	55	6	Charlotte Porter	210	F45-49	New Zealand	01:29:40	06:00:39	03:39:27	11:19:06
317	56	7	Karen Moy	437	F45-49	Australia	01:09:41	05:57:18	04:01:53	11:22:03
447	78	8	Katrina Whaanga	313	F45-49	New Zealand	01:08:52	05:54:05	04:39:39	11:53:10
493	92	9	Sadie Carr	1255	F45-49	Australia	01:00:29	06:15:14	04:38:49	12:02:53
496	95	10	Bronwyn Lloyd-Jones	1250	F45-49	Australia	01:15:32	06:09:45	04:30:19	12:03:41