Heidi Sowerby -
Ironman New Zealand 2019
Quick facts
164/28/3All/Gender/AG
F45-49Age group
315Bib number
AustraliaNationality
| 1:07:39 | 5:43:55 | 3:41:30 | 10:43:13 |
Compare Heidi Sowerby with other athletes!
315 Sowerby
1227 Gras-Thompson ×
209 Arthur ×
311 Edwards ×
1246 Dillon ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:07:39 | 01:07:39 | 01:46 min/100m | -14:29 (6.) ● | -09:55 (80.) ● | -08:57 (380.) ● |
| Transition | 01:13:58 | 00:06:19 | - | -03:02 (9.) ● | -02:16 (88.) ● | -02:23 (352.) ● | |
| Bike | 18 km | 01:49:57 | 00:35:59 | 30.01 km/h | -05:28 (8.) ● | -03:50 (66.) ● | -01:54 (471.) ● |
| Bike | 46 km | 02:34:27 | 00:44:30 | 37.75 km/h | -07:05 (5.) ● | -05:54 (40.) ● | -03:39 (334.) ● |
| Bike | 72 km | 03:27:07 | 00:52:40 | 29.62 km/h | -11:44 (4.) ● | -09:22 (38.) ● | -06:04 (321.) ● |
| Bike | 88.5 km | 03:58:43 | 00:31:36 | 31.33 km/h | -07:07 (2.) ● | -05:39 (37.) ● | -03:42 (331.) ● |
| Bike | 111 km | 04:45:17 | 00:46:34 | 28.99 km/h | -13:25 (3.) ● | -10:39 (28.) ● | -07:43 (248.) ● |
| Bike | 138 km | 05:30:11 | 00:44:54 | 36.08 km/h | -12:33 (3.) ● | -10:33 (21.) ● | -07:57 (207.) ● |
| Bike | 165 km | 06:24:24 | 00:54:13 | 29.88 km/h | -13:41 (2.) ● | -11:27 (17.) ● | -08:52 (208.) ● |
| Bike | 180 km | 06:57:53 | 00:33:29 | 26.88 km/h | -06:15 (3.) ● | -04:57 (39.) ● | -03:33 (308.) ● |
| Bike | 180 km | 06:57:53 | 05:43:55 | 31.4 km/h | -01:17:18 (4.) ● | -01:02:21 (35.) ● | -43:24 (275.) ● |
| Transition | 07:01:43 | 00:03:50 | - | -03:06 (8.) ● | -02:04 (89.) ● | -02:05 (366.) ● | |
| Run | 0.4 km | 07:03:56 | 00:02:13 | 05:32 min/km | -00:42 (2.) ● | -00:34 (38.) ● | -00:26 (249.) ● |
| Run | 5.5 km | 07:28:26 | 00:24:30 | 04:48 min/km | -09:35 (3.) ● | -07:13 (28.) ● | -05:47 (189.) ● |
| Run | 7.4 km | 07:38:19 | 00:09:53 | 05:12 min/km | -04:12 (3.) ● | -03:16 (29.) ● | -02:47 (193.) ● |
| Run | 9.3 km | 07:47:50 | 00:09:31 | 05:00 min/km | -04:07 (3.) ● | -03:15 (27.) ● | -02:52 (185.) ● |
| Run | 14.2 km | 08:13:42 | 00:25:52 | 05:16 min/km | -10:35 (3.) ● | -08:16 (29.) ● | -07:22 (188.) ● |
| Run | 19.3 km | 08:40:14 | 00:26:32 | 05:12 min/km | -10:39 (4.) ● | -08:19 (33.) ● | -07:52 (183.) ● |
| Run | 21.3 km | 08:50:35 | 00:10:21 | 05:10 min/km | -05:18 (3.) ● | -04:21 (30.) ● | -04:05 (146.) ● |
| Run | 23.2 km | 09:00:19 | 00:09:44 | 05:07 min/km | -05:04 (3.) ● | -04:20 (24.) ● | -04:12 (121.) ● |
| Run | 28 km | 09:26:44 | 00:26:25 | 05:30 min/km | -12:04 (2.) ● | -10:10 (27.) ● | -10:02 (121.) ● |
| Run | 33.1 km | 09:53:54 | 00:27:10 | 05:19 min/km | -12:03 (4.) ● | -09:47 (30.) ● | -09:45 (121.) ● |
| Run | 35 km | 10:04:36 | 00:10:42 | 05:37 min/km | -05:21 (3.) ● | -04:23 (30.) ● | -04:17 (115.) ● |
| Run | 36.9 km | 10:14:49 | 00:10:13 | 05:22 min/km | -05:23 (3.) ● | -04:20 (25.) ● | -04:17 (114.) ● |
| Run | 41.8 km | 10:41:37 | 00:26:48 | 05:28 min/km | -12:47 (2.) ● | -09:42 (32.) ● | -09:25 (135.) ● |
| Run | 42.2 km | 10:43:13 | 00:01:36 | 03:59 min/km | -00:31 (3.) ● | -00:22 (70.) ● | -00:19 (378.) ● |
| Run | 42.2 km | 10:43:13 | 03:41:30 | 05:14 min/km | -01:38:21 (3.) ● | -01:18:18 (28.) ● | -01:13:28 (136.) ● |
| Total | 226 km | 10:43:13 | 10:43:13 | 21.08 km/h | -03:16:16 (3.) ● | -02:34:54 (28.) ● | -02:10:17 (164.) ● |
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