John Ruckauf -
Ironman 70.3 Puerto Rico 2019
Quick facts
691/514/87Alle/Geschlecht/AK
M45-49Altersklasse
777Startnummer
USANationalität
52:55 | 3:25:03 | 2:30:12 | 7:02:03 |
Vergleiche John Ruckauf mit anderen Athleten!
777 Ruckauf
778 Vega Nieves ×
960 Arocho ×
784 Martory ×
826 Cummings ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:55 | 00:52:55 | 02:47 min/100m | +10:49 (100.) ● | +12:17 (553.) ● | +11:46 (804.) ● |
Wechsel | 01:01:59 | 00:09:04 | - | +02:13 (96.) ● | +02:28 (514.) ● | +02:30 (765.) ● | |
Radfahren | 31.1 km | 02:07:56 | 01:05:57 | 28.29 km/h | +05:54 (89.) ● | +07:07 (516.) ● | +05:53 (708.) ● |
Radfahren | 44.9 km | 02:38:05 | 00:30:09 | 27.46 km/h | +04:03 (98.) ● | +03:53 (515.) ● | +03:07 (692.) ● |
Radfahren | 58.7 km | 03:07:58 | 00:29:53 | 27.71 km/h | +04:29 (99.) ● | +04:39 (536.) ● | +04:03 (755.) ● |
Radfahren | 90.1 km | 04:27:02 | 01:19:04 | 23.83 km/h | +14:15 (100.) ● | +15:01 (541.) ● | +13:10 (773.) ● |
Radfahren | 90.1 km | 04:27:02 | 03:25:03 | 26.36 km/h | +28:41 (98.) ● | +30:40 (531.) ● | +26:13 (739.) ● |
Wechsel | 04:31:51 | 00:04:49 | - | +01:39 (90.) ● | +01:24 (491.) ● | +01:37 (729.) ● | |
Laufen | 5.5 km | 05:07:57 | 00:36:06 | 06:33 min/km | +01:26 (68.) ● | +02:31 (389.) ● | +01:59 (554.) ● |
Laufen | 10.6 km | 05:45:06 | 00:37:09 | 07:17 min/km | +02:27 (76.) ● | +03:50 (426.) ● | +03:24 (605.) ● |
Laufen | 15.6 km | 06:20:24 | 00:35:18 | 07:03 min/km | -00:48 (51.) ● | +00:23 (306.) ● | +00:09 (448.) ● |
Laufen | 20.7 km | 06:58:50 | 00:38:26 | 07:32 min/km | +02:07 (65.) ● | +02:57 (389.) ● | +02:43 (568.) ● |
Laufen | 21.1 km | 07:02:03 | 00:03:13 | 08:02 min/km | ±00:00 (59.) ● | +00:05 (347.) ● | +00:01 (490.) ● |
Laufen | 21.1 km | 07:02:03 | 02:30:12 | 07:07 min/km | +05:12 (67.) ● | +09:46 (380.) ● | +08:16 (546.) ● |
Total | 113.1 km | 07:02:03 | 07:02:03 | 16.08 km/h | +48:34 (87.) ● | +56:35 (514.) ● | +50:22 (691.) ● |