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John Ruckauf -
Ironman 70.3 Puerto Rico 2019

Quick facts

691/514/87All/Gender/AG

M45-49Age group

777Bib number

USANationality


52:55	3:25:03	2:30:12	7:02:03

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Compare John Ruckauf with other athletes!

777 Ruckauf

778 Vega Nieves ×

960 Arocho ×

784 Martory ×

826 Cummings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:55	00:52:55	02:47 min/100m	+10:49 (100.) ●	+12:17 (553.) ●	+11:46 (804.) ●
Transition		01:01:59	00:09:04	-	+02:13 (96.) ●	+02:28 (514.) ●	+02:30 (765.) ●
Bike	31.1 km	02:07:56	01:05:57	28.29 km/h	+05:54 (89.) ●	+07:07 (516.) ●	+05:53 (708.) ●
Bike	44.9 km	02:38:05	00:30:09	27.46 km/h	+04:03 (98.) ●	+03:53 (515.) ●	+03:07 (692.) ●
Bike	58.7 km	03:07:58	00:29:53	27.71 km/h	+04:29 (99.) ●	+04:39 (536.) ●	+04:03 (755.) ●
Bike	90.1 km	04:27:02	01:19:04	23.83 km/h	+14:15 (100.) ●	+15:01 (541.) ●	+13:10 (773.) ●
Bike	90.1 km	04:27:02	03:25:03	26.36 km/h	+28:41 (98.) ●	+30:40 (531.) ●	+26:13 (739.) ●
Transition		04:31:51	00:04:49	-	+01:39 (90.) ●	+01:24 (491.) ●	+01:37 (729.) ●
Run	5.5 km	05:07:57	00:36:06	06:33 min/km	+01:26 (68.) ●	+02:31 (389.) ●	+01:59 (554.) ●
Run	10.6 km	05:45:06	00:37:09	07:17 min/km	+02:27 (76.) ●	+03:50 (426.) ●	+03:24 (605.) ●
Run	15.6 km	06:20:24	00:35:18	07:03 min/km	-00:48 (51.) ●	+00:23 (306.) ●	+00:09 (448.) ●
Run	20.7 km	06:58:50	00:38:26	07:32 min/km	+02:07 (65.) ●	+02:57 (389.) ●	+02:43 (568.) ●
Run	21.1 km	07:02:03	00:03:13	08:02 min/km	±00:00 (59.) ●	+00:05 (347.) ●	+00:01 (490.) ●
Run	21.1 km	07:02:03	02:30:12	07:07 min/km	+05:12 (67.) ●	+09:46 (380.) ●	+08:16 (546.) ●
Total	113.1 km	07:02:03	07:02:03	16.08 km/h	+48:34 (87.) ●	+56:35 (514.) ●	+50:22 (691.) ●

Ovr	Gen	Div	Name	#	AG
644	483	82	Miguel Acevedo	294	M45-49	PRI	00:44:47	03:06:59	02:46:27	06:49:51
660	494	83	Jorge Delacruz	295	M45-49	PRI	00:44:26	03:11:38	02:48:04	06:53:51
662	496	84	Rafael Munoz	962	M45-49	PRI	00:50:45	02:54:52	02:58:50	06:54:38
677	505	85	Blas Vega Nieves	778	M45-49	PRI	00:53:50	03:21:15	02:28:46	06:58:03
679	507	86	Luis Arocho	960	M45-49	PRI	00:57:18	03:13:35	02:37:09	06:59:09
691	514	87	John Ruckauf	777	M45-49	USA	00:52:55	03:25:03	02:30:12	07:02:03
705	523	88	Marco Martory	784	M45-49	USA	00:46:21	03:09:36	02:53:20	07:05:00
730	538	89	Michael Cummings	826	M45-49	USA	00:34:34	03:10:57	03:14:59	07:12:39
735	539	90	Shujaat Islam	793	M45-49	USA	00:58:16	03:34:36	02:23:58	07:13:18
737	540	91	Greg Magee	813	M45-49	USA	00:44:11	03:02:48	03:11:17	07:13:51

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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