Russell Lu -
Ironman 70.3 Davao Philippines 2019

Quick facts

1262/1062/83Alle/Geschlecht/AK

M50-54Altersklasse

1216Startnummer

PHLNationalität


48:32	3:20:15	3:29:56	7:48:41

Vergleiche Russell Lu mit anderen Athleten!

1216 Lu

1169 Roca ×

1196 Rabang ×

1211 Lu ×

1201 Cuenco ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:32	00:48:32	02:33 min/100m	-02:38 (35.) ●	-00:15 (516.) ●	+00:01 (723.) ●
Wechsel		00:53:03	00:04:31	-	+00:12 (56.) ●	+01:00 (813.) ●	+01:03 (1136.) ●
Radfahren	9.9 km	01:15:37	00:22:34	26.32 km/h	+00:52 (59.) ●	+01:23 (759.) ●	+01:00 (956.) ●
Radfahren	20 km	01:38:35	00:22:58	26.39 km/h	+01:45 (70.) ●	+02:18 (851.) ●	+01:50 (1086.) ●
Radfahren	30 km	02:02:21	00:23:46	25.25 km/h	+02:02 (68.) ●	+02:32 (859.) ●	+02:01 (1093.) ●
Radfahren	45 km	02:40:48	00:38:27	23.41 km/h	+04:19 (77.) ●	+05:31 (906.) ●	+04:37 (1170.) ●
Radfahren	60.1 km	03:13:39	00:32:51	27.58 km/h	+03:20 (81.) ●	+04:19 (939.) ●	+03:43 (1232.) ●
Radfahren	70 km	03:33:14	00:19:35	30.33 km/h	+02:11 (85.) ●	+02:26 (929.) ●	+02:05 (1230.) ●
Radfahren	80.1 km	03:53:48	00:20:34	29.47 km/h	+02:19 (85.) ●	+02:45 (917.) ●	+02:21 (1196.) ●
Radfahren	90 km	04:13:18	00:19:30	30.46 km/h	+01:03 (67.) ●	+01:21 (781.) ●	+01:01 (980.) ●
Radfahren	90 km	04:13:18	03:20:15	26.97 km/h	+17:51 (71.) ●	+22:35 (879.) ●	+18:38 (1128.) ●
Wechsel		04:18:45	00:05:27	-	+00:15 (58.) ●	+00:52 (736.) ●	+01:07 (1061.) ●
Laufen	1.1 km	04:28:56	00:10:11	09:15 min/km	+02:51 (86.) ●	+03:14 (981.) ●	+03:16 (1356.) ●
Laufen	2.3 km	04:39:44	00:10:48	09:00 min/km	+02:36 (84.) ●	+03:02 (960.) ●	+03:05 (1332.) ●
Laufen	3.5 km	04:53:18	00:13:34	11:18 min/km	+03:33 (87.) ●	+03:58 (959.) ●	+04:00 (1330.) ●
Laufen	4.7 km	05:05:35	00:12:17	10:14 min/km	+03:36 (86.) ●	+04:04 (993.) ●	+04:03 (1374.) ●
Laufen	5.9 km	05:17:43	00:12:08	10:06 min/km	+03:02 (85.) ●	+03:21 (969.) ●	+03:19 (1342.) ●
Laufen	7.2 km	05:31:18	00:13:35	10:26 min/km	+04:02 (89.) ●	+04:26 (991.) ●	+04:24 (1365.) ●
Laufen	8.4 km	05:43:32	00:12:14	10:11 min/km	+03:09 (89.) ●	+03:31 (978.) ●	+03:29 (1349.) ●
Laufen	9.6 km	05:56:12	00:12:40	10:33 min/km	+02:41 (86.) ●	+03:06 (937.) ●	+03:05 (1290.) ●
Laufen	10.8 km	06:07:32	00:11:20	09:26 min/km	+02:12 (83.) ●	+02:30 (905.) ●	+02:28 (1250.) ●
Laufen	12 km	06:18:47	00:11:15	09:22 min/km	+02:18 (82.) ●	+02:33 (902.) ●	+02:28 (1233.) ●
Laufen	13.2 km	06:33:12	00:14:25	12:00 min/km	+03:35 (90.) ●	+03:57 (977.) ●	+03:58 (1346.) ●
Laufen	14.4 km	06:45:06	00:11:54	09:54 min/km	+02:27 (86.) ●	+02:46 (936.) ●	+02:47 (1292.) ●
Laufen	15.7 km	06:57:03	00:11:57	09:11 min/km	+01:48 (75.) ●	+02:12 (854.) ●	+02:12 (1182.) ●
Laufen	16.9 km	07:09:54	00:12:51	10:42 min/km	+02:13 (79.) ●	+02:37 (887.) ●	+02:35 (1224.) ●
Laufen	18.1 km	07:21:29	00:11:35	09:39 min/km	+01:43 (79.) ●	+02:02 (853.) ●	+02:00 (1171.) ●
Laufen	19.3 km	07:33:32	00:12:03	10:02 min/km	+01:46 (81.) ●	+02:05 (884.) ●	+02:02 (1203.) ●
Laufen	20.5 km	07:45:35	00:12:03	10:02 min/km	+02:07 (82.) ●	+02:33 (891.) ●	+02:29 (1216.) ●
Laufen	21.3 km	07:48:41	00:03:06	03:52 min/km	+00:06 (52.) ●	+00:13 (691.) ●	+00:11 (917.) ●
Laufen	21.3 km	07:48:41	03:29:56	09:51 min/km	+45:45 (88.) ●	+52:10 (961.) ●	+51:51 (1328.) ●
Total	113.2 km	07:48:41	07:48:41	14.49 km/h	+01:01:25 (83.) ●	+01:16:22 (1062.) ●	+01:12:40 (1262.) ●

Ges	Sex	Ak	Name	#	AK
1221	1029	78	Gerardo Evaristo	1184	M50-54	PHL	00:54:33	03:28:00	03:05:38	07:40:55
1224	1031	79	Richard Hong	1193	M50-54	PHL	00:54:25	03:13:43	03:23:18	07:41:21
1233	1037	80	John Pangilinan	1183	M50-54	PHL	01:03:33	03:32:10	02:53:29	07:42:40
1250	1050	81	Robert Erwin Roca	1169	M50-54	PHL	00:47:26	03:25:34	03:20:32	07:46:07
1257	1057	82	Siegfried Rabang	1196	M50-54	PHL	00:49:55	03:25:04	03:17:54	07:47:04
1262	1062	83	Russell Lu	1216	M50-54	PHL	00:48:32	03:20:15	03:29:56	07:48:41
1275	1072	84	Wilson Lu	1211	M50-54	PHL	00:56:46	03:15:39	03:27:21	07:50:52
1280	1077	85	Mariano Jesus Cuenco	1201	M50-54	PHL	00:57:29	02:59:09	03:46:34	07:51:42
1301	1094	86	Peter Goh	1230	M50-54	SGP	01:02:00	03:25:28	03:20:09	07:57:42
1327	1109	87	Bryan James Putt	1245	M50-54	GBR	01:03:03	03:21:32	03:29:21	08:04:44