Russell Lu -
Ironman 70.3 Davao Philippines 2019
Quick facts
1262/1062/83All/Gender/AG
M50-54Age group
1216Bib number
PHLNationality
48:32 | 3:20:15 | 3:29:56 | 7:48:41 |
Compare Russell Lu with other athletes!
1216 Lu
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1196 Rabang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:32 | 00:48:32 | 02:33 min/100m | -02:38 (35.) ● | -00:15 (516.) ● | +00:01 (723.) ● |
Transition | 00:53:03 | 00:04:31 | - | +00:12 (56.) ● | +01:00 (813.) ● | +01:03 (1136.) ● | |
Bike | 9.9 km | 01:15:37 | 00:22:34 | 26.32 km/h | +00:52 (59.) ● | +01:23 (759.) ● | +01:00 (956.) ● |
Bike | 20 km | 01:38:35 | 00:22:58 | 26.39 km/h | +01:45 (70.) ● | +02:18 (851.) ● | +01:50 (1086.) ● |
Bike | 30 km | 02:02:21 | 00:23:46 | 25.25 km/h | +02:02 (68.) ● | +02:32 (859.) ● | +02:01 (1093.) ● |
Bike | 45 km | 02:40:48 | 00:38:27 | 23.41 km/h | +04:19 (77.) ● | +05:31 (906.) ● | +04:37 (1170.) ● |
Bike | 60.1 km | 03:13:39 | 00:32:51 | 27.58 km/h | +03:20 (81.) ● | +04:19 (939.) ● | +03:43 (1232.) ● |
Bike | 70 km | 03:33:14 | 00:19:35 | 30.33 km/h | +02:11 (85.) ● | +02:26 (929.) ● | +02:05 (1230.) ● |
Bike | 80.1 km | 03:53:48 | 00:20:34 | 29.47 km/h | +02:19 (85.) ● | +02:45 (917.) ● | +02:21 (1196.) ● |
Bike | 90 km | 04:13:18 | 00:19:30 | 30.46 km/h | +01:03 (67.) ● | +01:21 (781.) ● | +01:01 (980.) ● |
Bike | 90 km | 04:13:18 | 03:20:15 | 26.97 km/h | +17:51 (71.) ● | +22:35 (879.) ● | +18:38 (1128.) ● |
Transition | 04:18:45 | 00:05:27 | - | +00:15 (58.) ● | +00:52 (736.) ● | +01:07 (1061.) ● | |
Run | 1.1 km | 04:28:56 | 00:10:11 | 09:15 min/km | +02:51 (86.) ● | +03:14 (981.) ● | +03:16 (1356.) ● |
Run | 2.3 km | 04:39:44 | 00:10:48 | 09:00 min/km | +02:36 (84.) ● | +03:02 (960.) ● | +03:05 (1332.) ● |
Run | 3.5 km | 04:53:18 | 00:13:34 | 11:18 min/km | +03:33 (87.) ● | +03:58 (959.) ● | +04:00 (1330.) ● |
Run | 4.7 km | 05:05:35 | 00:12:17 | 10:14 min/km | +03:36 (86.) ● | +04:04 (993.) ● | +04:03 (1374.) ● |
Run | 5.9 km | 05:17:43 | 00:12:08 | 10:06 min/km | +03:02 (85.) ● | +03:21 (969.) ● | +03:19 (1342.) ● |
Run | 7.2 km | 05:31:18 | 00:13:35 | 10:26 min/km | +04:02 (89.) ● | +04:26 (991.) ● | +04:24 (1365.) ● |
Run | 8.4 km | 05:43:32 | 00:12:14 | 10:11 min/km | +03:09 (89.) ● | +03:31 (978.) ● | +03:29 (1349.) ● |
Run | 9.6 km | 05:56:12 | 00:12:40 | 10:33 min/km | +02:41 (86.) ● | +03:06 (937.) ● | +03:05 (1290.) ● |
Run | 10.8 km | 06:07:32 | 00:11:20 | 09:26 min/km | +02:12 (83.) ● | +02:30 (905.) ● | +02:28 (1250.) ● |
Run | 12 km | 06:18:47 | 00:11:15 | 09:22 min/km | +02:18 (82.) ● | +02:33 (902.) ● | +02:28 (1233.) ● |
Run | 13.2 km | 06:33:12 | 00:14:25 | 12:00 min/km | +03:35 (90.) ● | +03:57 (977.) ● | +03:58 (1346.) ● |
Run | 14.4 km | 06:45:06 | 00:11:54 | 09:54 min/km | +02:27 (86.) ● | +02:46 (936.) ● | +02:47 (1292.) ● |
Run | 15.7 km | 06:57:03 | 00:11:57 | 09:11 min/km | +01:48 (75.) ● | +02:12 (854.) ● | +02:12 (1182.) ● |
Run | 16.9 km | 07:09:54 | 00:12:51 | 10:42 min/km | +02:13 (79.) ● | +02:37 (887.) ● | +02:35 (1224.) ● |
Run | 18.1 km | 07:21:29 | 00:11:35 | 09:39 min/km | +01:43 (79.) ● | +02:02 (853.) ● | +02:00 (1171.) ● |
Run | 19.3 km | 07:33:32 | 00:12:03 | 10:02 min/km | +01:46 (81.) ● | +02:05 (884.) ● | +02:02 (1203.) ● |
Run | 20.5 km | 07:45:35 | 00:12:03 | 10:02 min/km | +02:07 (82.) ● | +02:33 (891.) ● | +02:29 (1216.) ● |
Run | 21.3 km | 07:48:41 | 00:03:06 | 03:52 min/km | +00:06 (52.) ● | +00:13 (691.) ● | +00:11 (917.) ● |
Run | 21.3 km | 07:48:41 | 03:29:56 | 09:51 min/km | +45:45 (88.) ● | +52:10 (961.) ● | +51:51 (1328.) ● |
Total | 113.2 km | 07:48:41 | 07:48:41 | 14.49 km/h | +01:01:25 (83.) ● | +01:16:22 (1062.) ● | +01:12:40 (1262.) ● |