Ai Ling Kok -
Ironman 70.3 Taiwan 2019
Quick facts
1012/137/8Alle/Geschlecht/AK
F50-54Altersklasse
1430Startnummer
TaiwanNationalität
53:13 | 3:33:36 | 2:17:30 | 7:07:20 |
Vergleiche Ai Ling Kok mit anderen Athleten!
1430 Kok
1441 Peng ×
1436 Cheung ×
1443 Chan ×
1444 Yoshida ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:13 | 00:53:13 | 02:48 min/100m | -00:23 (16.) ● | +02:26 (197.) ● | +03:37 (1266.) ● |
Wechsel | 01:07:41 | 00:14:28 | - | -01:17 (11.) ● | -00:20 (146.) ● | +00:22 (1058.) ● | |
Radfahren | 36.5 km | 02:23:44 | 01:16:03 | 28.8 km/h | -02:56 (7.) ● | -00:56 (125.) ● | +02:50 (1251.) ● |
Radfahren | 76.7 km | 04:17:59 | 01:54:15 | 21.11 km/h | -04:29 (9.) ● | +00:21 (160.) ● | +05:44 (1243.) ● |
Radfahren | 90 km | 04:41:17 | 00:23:18 | 34.25 km/h | -01:07 (5.) ● | -00:49 (116.) ● | +00:17 (1066.) ● |
Radfahren | 90 km | 04:41:17 | 03:33:36 | 25.28 km/h | -08:32 (7.) ● | -01:24 (141.) ● | +08:51 (1218.) ● |
Wechsel | 04:49:50 | 00:08:33 | - | -03:20 (6.) ● | -03:43 (75.) ● | -02:24 (501.) ● | |
Laufen | 1 km | 04:55:53 | 00:06:03 | 06:03 min/km | -00:19 (11.) ● | -00:11 (140.) ● | -00:07 (968.) ● |
Laufen | 3 km | 05:08:49 | 00:12:56 | 06:28 min/km | -00:20 (16.) ● | -00:01 (170.) ● | +00:15 (1097.) ● |
Laufen | 7.5 km | 05:35:22 | 00:26:33 | 05:54 min/km | +00:26 (18.) ● | +00:51 (199.) ● | +01:32 (1237.) ● |
Laufen | 11.4 km | 06:04:44 | 00:29:22 | 07:31 min/km | -01:46 (10.) ● | -01:28 (124.) ● | -00:55 (855.) ● |
Laufen | 13.5 km | 06:17:32 | 00:12:48 | 06:05 min/km | -00:53 (7.) ● | -00:54 (114.) ● | -00:51 (766.) ● |
Laufen | 17.8 km | 06:44:13 | 00:26:41 | 06:12 min/km | -00:36 (14.) ● | -00:33 (150.) ● | -00:44 (880.) ● |
Laufen | 21.1 km | 07:07:20 | 00:23:07 | 07:00 min/km | -01:19 (13.) ● | -01:31 (120.) ● | -01:41 (731.) ● |
Laufen | 21.1 km | 07:07:20 | 02:17:30 | 06:30 min/km | -04:47 (13.) ● | -03:47 (142.) ● | -02:31 (879.) ● |
Total | 113 km | 07:07:20 | 07:07:20 | 15.87 km/h | -18:19 (8.) ● | -06:48 (137.) ● | +07:55 (1012.) ● |