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Ai Ling Kok -
Ironman 70.3 Taiwan 2019

Quick facts

1012/137/8All/Gender/AG

F50-54Age group

1430Bib number

TaiwanNationality


53:13	3:33:36	2:17:30	7:07:20

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Compare Ai Ling Kok with other athletes!

1430 Kok

1441 Peng ×

1436 Cheung ×

1443 Chan ×

1444 Yoshida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:13	00:53:13	02:48 min/100m	-00:23 (16.) ●	+02:26 (197.) ●	+03:37 (1266.) ●
Transition		01:07:41	00:14:28	-	-01:17 (11.) ●	-00:20 (146.) ●	+00:22 (1058.) ●
Bike	36.5 km	02:23:44	01:16:03	28.8 km/h	-02:56 (7.) ●	-00:56 (125.) ●	+02:50 (1251.) ●
Bike	76.7 km	04:17:59	01:54:15	21.11 km/h	-04:29 (9.) ●	+00:21 (160.) ●	+05:44 (1243.) ●
Bike	90 km	04:41:17	00:23:18	34.25 km/h	-01:07 (5.) ●	-00:49 (116.) ●	+00:17 (1066.) ●
Bike	90 km	04:41:17	03:33:36	25.28 km/h	-08:32 (7.) ●	-01:24 (141.) ●	+08:51 (1218.) ●
Transition		04:49:50	00:08:33	-	-03:20 (6.) ●	-03:43 (75.) ●	-02:24 (501.) ●
Run	1 km	04:55:53	00:06:03	06:03 min/km	-00:19 (11.) ●	-00:11 (140.) ●	-00:07 (968.) ●
Run	3 km	05:08:49	00:12:56	06:28 min/km	-00:20 (16.) ●	-00:01 (170.) ●	+00:15 (1097.) ●
Run	7.5 km	05:35:22	00:26:33	05:54 min/km	+00:26 (18.) ●	+00:51 (199.) ●	+01:32 (1237.) ●
Run	11.4 km	06:04:44	00:29:22	07:31 min/km	-01:46 (10.) ●	-01:28 (124.) ●	-00:55 (855.) ●
Run	13.5 km	06:17:32	00:12:48	06:05 min/km	-00:53 (7.) ●	-00:54 (114.) ●	-00:51 (766.) ●
Run	17.8 km	06:44:13	00:26:41	06:12 min/km	-00:36 (14.) ●	-00:33 (150.) ●	-00:44 (880.) ●
Run	21.1 km	07:07:20	00:23:07	07:00 min/km	-01:19 (13.) ●	-01:31 (120.) ●	-01:41 (731.) ●
Run	21.1 km	07:07:20	02:17:30	06:30 min/km	-04:47 (13.) ●	-03:47 (142.) ●	-02:31 (879.) ●
Total	113 km	07:07:20	07:07:20	15.87 km/h	-18:19 (8.) ●	-06:48 (137.) ●	+07:55 (1012.) ●

Ovr	Gen	Div	Name	#	AG
488	46	1	Manmei Chan	1423	F50-54	Hong Kong	00:45:43	03:12:05	02:08:32	06:27:41
544	51	2	Ida Bik Sai Lee	1411	F50-54	Hong Kong	00:51:16	03:28:16	01:54:03	06:33:44
606	61	3	Wing Fai Terry Fok Chu	1445	F50-54	Hong Kong	00:44:29	03:33:47	01:54:39	06:38:39
672	69	4	Wai Hing Idy Chiu	1429	F50-54	Hong Kong	00:45:33	03:24:57	02:12:48	06:43:11
759	86	5	Ooi Cheng Luan	1437	F50-54	Malaysia	00:51:04	03:16:45	02:17:47	06:49:46
947	119	6	Pin Chun Peng	1441	F50-54	Taiwan	00:54:09	03:32:36	02:12:28	07:02:23
978	129	7	Wing Yee Cheung	1436	F50-54	Hong Kong	00:43:11	03:37:40	02:19:46	07:04:55
1012	137	8	Ai Ling Kok	1430	F50-54	Taiwan	00:53:13	03:33:36	02:17:30	07:07:20
1013	138	9	Wan Tuen Chan	1443	F50-54	Hong Kong	00:51:37	03:31:00	02:22:42	07:07:21
1032	145	10	Kanako Yoshida	1444	F50-54	Japan	00:49:58	03:34:52	02:15:36	07:08:21

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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