Kuok Tong Lam -
Ironman 70.3 Taiwan 2019
Quick facts
1388/1151/134Alle/Geschlecht/AK
M30-34Altersklasse
1755Startnummer
MacauNationalität
45:22 | 3:55:49 | 2:24:47 | 7:35:29 |
Vergleiche Kuok Tong Lam mit anderen Athleten!
1755 Lam
1685 Chan ×
1661 Chen ×
1675 Chang ×
1638 Chen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:22 | 00:45:22 | 02:23 min/100m | -02:50 (63.) ● | -03:58 (433.) ● | -04:14 (523.) ● |
Wechsel | 01:02:05 | 00:16:43 | - | +03:19 (160.) ● | +02:42 (1233.) ● | +02:37 (1515.) ● | |
Radfahren | 36.5 km | 02:24:34 | 01:22:29 | 26.55 km/h | +10:21 (171.) ● | +10:07 (1432.) ● | +09:16 (1742.) ● |
Radfahren | 76.7 km | 04:33:08 | 02:08:34 | 18.76 km/h | +21:04 (166.) ● | +21:26 (1422.) ● | +20:03 (1740.) ● |
Radfahren | 90 km | 04:57:54 | 00:24:46 | 32.22 km/h | +01:43 (131.) ● | +02:00 (1227.) ● | +01:45 (1471.) ● |
Radfahren | 90 km | 04:57:54 | 03:55:49 | 22.9 km/h | +33:08 (169.) ● | +33:33 (1416.) ● | +31:04 (1727.) ● |
Wechsel | 05:10:42 | 00:12:48 | - | +02:36 (146.) ● | +02:10 (1204.) ● | +01:51 (1501.) ● | |
Laufen | 1 km | 05:17:32 | 00:06:50 | 06:50 min/km | +00:44 (137.) ● | +00:39 (1133.) ● | +00:40 (1423.) ● |
Laufen | 3 km | 05:32:06 | 00:14:34 | 07:17 min/km | +01:53 (131.) ● | +01:54 (1196.) ● | +01:53 (1493.) ● |
Laufen | 7.5 km | 05:56:55 | 00:24:49 | 05:30 min/km | +00:05 (100.) ● | -00:05 (797.) ● | -00:12 (964.) ● |
Laufen | 11.4 km | 06:28:10 | 00:31:15 | 08:00 min/km | +01:02 (106.) ● | +01:01 (894.) ● | +00:58 (1113.) ● |
Laufen | 13.5 km | 06:42:51 | 00:14:41 | 06:59 min/km | +00:54 (112.) ● | +01:00 (961.) ● | +01:02 (1224.) ● |
Laufen | 17.8 km | 07:11:44 | 00:28:53 | 06:43 min/km | +01:08 (102.) ● | +01:22 (896.) ● | +01:28 (1148.) ● |
Laufen | 21.1 km | 07:35:29 | 00:23:45 | 07:11 min/km | -01:11 (81.) ● | -01:06 (653.) ● | -01:03 (828.) ● |
Laufen | 21.1 km | 07:35:29 | 02:24:47 | 06:51 min/km | +04:35 (99.) ● | +04:45 (866.) ● | +04:46 (1089.) ● |
Total | 113 km | 07:35:29 | 07:35:29 | 14.89 km/h | +40:48 (134.) ● | +39:12 (1151.) ● | +36:04 (1388.) ● |